high protein pumpkin spice pancakes 0 points A nutrient dense way to get some tasty high protein pumpkin spice pancakes. Make a big batch, stash them in your freezer, and reheat in your toaster for a delicious, hot breakfast anytime. Customize the batter with fresh or frozen blueberries, or other chopped fruit. Ingredients Instructions Source:…
thanks to Michelle Ingredients16 oz. Fat free ricotta cheeseone egg1/3 cup shredded parm cheeseA pinch of salt, pinch of pepper, pinch of garlic (garlic makes everything better) and a pinch of Italian seasoning! instructions Mix all together and bake for 20 minutes at 350 degrees… Early on many like to make little individual ones in ramekins,…
Thanks to Shelia ingredients6 eggs1 1/2 cps unsweetened almond milk1/2 cp monk fruit sweetener1 tbsp cinnamon (or to taste)1 tsp five spice (or to taste) Instructions whisk these together & cube up 7 slices of whatever 1 point a slice bread you like/find pour over bread in a 9×9 pan & bake in a water…
This peanut butter chocolate mug cake is 2 weight watchers points plain and 3 points with toppings. ingredients1 egg1/4 cup Greek yogurt1-2 tbsp sweetener3 1/3 tbsp peanut butter powder2 1/2 tsp cocoa powder1/2 tsp baking powder instructions Mix egg and yogurt together until smooth. Stir in the powdered peanut butter, sweetener, cocoa powder, and baking…
Ingredients:707 milliliters of dairy product (use unsweetened almond milk or skim milk to keep the Points low)50 grams of sugar substitute (or 50 grams of granulated sugar if you prefer, but using a sugar substitute will keep Points lower)30 grams of cornstarch10 grams of vanilla sugar (or 1 teaspoon of vanilla extract for fewer Points)3…
This High Protein Breakfast Pizza is gluten free, low carb, and is the perfect savory breakfast option. It comes together in one pan, has only five main ingredients, and is ready in just twenty minutes! If you’re running low on time in the morning, you can still fit a nourishing breakfast in with this recipe….
4 POINT easy makeover Spinach Gratin is creamy and decadent, with a hint of nutmeg baked in the oven topped with melted Gruyere cheese for a must at your Holiday table Ingredients ▢3 tbsp whipped butter, I used Land O Lakes▢1 cup finely chopped onion▢1/4 cup all purpose flour, or gluten-free flour mix▢1/4 tsp fresh…
Thank you Jodi and thestatenislandfamily Chocolate Chip Cookie Dough Fluffy Yogurt 4 Points Edible cookie dough for breakfast? When it packs in 41 grams of protein, why not? Ingredients Instructions
cheesy Jalapeño popper Thanks Cindy and the statenislandfamily 1 point Enjoy cheesy jalapeno poppers – a healthy, tasty twist on this classic party finger-food. The filling is creamy and rich; the outside’s crunchy and crisp. This version is air fried and not deep-fried, which is better for you and less messy. Ingredients Instructions
My husband and I love this easy Salmon Fillet recipe. If you want a sauce with your salmon, try the Tzatziki Dip. It’s delicious! WW Air Fryer Salmon Fillets Ingredients: Instructions: Notes:The salmon pictured was done in 8 minutes. Larger pieces of salmon will require more cooking time. I use a meat thermometer and remove…