0-1 Point Blueberry Protein Muffins
🫐 0-1 Point Blueberry Protein Muffins
Makes 12 muffins
Ingredients
- 1 cup fat-free cottage cheese (0 Points)
- 3 large eggs (0 Points)
- 1 cup blended oats (about 3 cups dry oatmeal = points divided among muffins)
- 1 tsp baking powder
- 1 tsp vanilla extract
- Sweetener of choice (monk fruit, stevia, Splenda) (0 Points)
- 1 cup fresh blueberries (0 Points)
Instructions
- Blend cottage cheese, eggs, oats, baking powder, vanilla, and sweetener until smooth.
- Fold in blueberries.
- Divide into a 12-cup muffin tin sprayed with nonstick spray.
- Bake at 350°F (175°C) for 20-25 minutes until golden.
- Cool before serving.
💙 WW Points
- If using 1 cup oats total: approximately 1 Point per muffin.
- For even lower points, use ¾ cup oats and make 12 muffins. They may still calculate to 0-1 Point each depending on your WW plan.
- Avoid protein powder, sugar, honey, or chocolate chips if you’re trying to keep points as low as possible.
Extra Flavor for 0 Points
✅ Lemon zest
✅ Cinnamon
✅ Almond extract
✅ Sugar-free cheesecake pudding mix (small amount)
These stay moist from the cottage cheese and blueberries while keeping the points extremely low. 🙌🫐💙
