Meatball Casserole
Comfort food doesn’t have to cost a ton of points! This casserole is hearty, cheesy, and satisfying while staying very WW-friendly thanks to lean protein and smart swaps.
✅ Estimated WW Points
1–2 Points per serving (depending on brands & portion size)
Always scan your ingredients in the WW app for exact points.
🧾 Ingredients
Meatballs
- 1 lb extra-lean ground turkey (99% fat free)
- 1 egg white
- ¼ cup fat-free Italian breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt & pepper
Casserole
- 2 cups marinara sauce (no sugar added)
- 1½ cups steamed cauliflower florets or zucchini slices
- ¾ cup fat-free shredded mozzarella
- ¼ cup fat-free grated parmesan
- Fresh parsley (optional)
👩🍳 Instructions
- Preheat oven to 375°F (190°C)
- Mix all meatball ingredients and form small balls
- Bake meatballs on lined tray for 15 minutes
- In baking dish, add veggies + marinara sauce
- Add cooked meatballs and stir gently
- Sprinkle mozzarella and parmesan on top
- Bake uncovered 20 minutes until bubbly
- Garnish with parsley and serve
⭐ Tips to Keep Points Extra Low
- Use fat-free cheese only
- Choose marinara with no added sugar
- Make mini meatballs for better portion control
- Serve with roasted veggies or salad instead of pasta
Texture & Flavor
✔ Juicy meatballs
✔ Saucy and cheesy
✔ Hearty and filling
✔ Great for meal prep
