White Chicken Chili

Egg Roll lovers, this Air Fryer Egg Roll Recipe is for you! Crispy, crunchy outside, tender filling inside, without the extra fat of frying or drying out from oven cooking. These are what you have been waiting for! Yes, this has a long ingredient list, but you will need it for these egg rolls. They…

Ingredients 12 oz. turkey sausage (I used breakfast patties that I broke up) 15 oz. tomato sauce 1/2 teaspoon dried minced onion 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/8 teaspoon pepper 6 oz. Jumbo Junior Biscuits (I used Kroger brand – which was 5 biscuits) 8 oz. part-skim mozzarella cheese, shredded 15 turkey pepperoni Instructions Preheat oven to 350 degrees F. Add the turkey sausage…

Holy smokes. This is ~GOOD~.(This is 4-5 Point a serving ) TACO PIEIngredients:1 lb. ground turkey1 onion, chopped (I only use 1/2 an onion)1 tbsp chili mix14 oz. tomato sauce1 can of corn, drained1 cup fat free shredded cheddar cheese6 whole wheat tortillas (I use Ole’ Xtreme Wellness, Tomato & Basil flavor) Directions:•Preheat oven to…

Ingredients 1 pound lean turkey or chicken breakfast sausage (about 12 points for lean turkey sausage) 4 large eggs, lightly whisked (8 points) 1/2 cup reduced-fat grated cheddar cheese (8 points) 1 cup reduced-fat Bisquick or other low-fat baking mix (16 points) Instructions Prepare the Oven and Muffin Pan: Preheat your oven to 375°F (190°C)….

Makes 4 servingsFor the salmon:1 3/4 lb wild salmon, cut into 4 pieces3 Tbs. extra virgin olive oil2 Tbs. plain greek yogurt2 Tbs. whole grain dijon mustard2 Tbs. fresh lemon juicesalt and pepper to taste For the sides:2 Tbs. light olive oil1 small spaghetti squash2 cups spinach, chopped Preheat oven to 375° F. Poke holes…

Thanks to Elizabeth Carder For recipe and photo… Sunday is my official weigh in and measurement day. It is also my grocery shopping and meal prep day to ensure I am on track for the week ahead. I put beef stew (6 points) in the crockpot for tonight’s dinner while I tackled lunches and prepped…