Weight Watchers Texas Trash Dip
Servings: 8
Points: Approximately 1–2 points per serving (depends on your plan & brands)
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Ingredients (Lightened & Low-Point)
Base Layer
- 1 can fat-free refried beans
- 1 cup fat-free Greek yogurt (instead of sour cream)
- 1 tsp taco seasoning (low-sodium)
Cheese & Mix-ins
- ½ cup low-fat shredded Mexican cheese (reduced-fat)
- ½ cup fat-free mozzarella or cheddar (optional – keeps points very low)
- 1 can diced green chiles (zero points)
- 2 tbsp salsa or rotel (zero points)
Toppings (Optional, Zero-Point)
- Chopped green onions
- Jalapeño slices
- Chopped tomatoes
- Cilantro
- A squeeze of lime
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Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix:
- fat-free refried beans
- fat-free Greek yogurt
- taco seasoning
- green chiles
- salsa/rotel
- Spread the mixture in a small baking dish.
- Sprinkle the reduced-fat cheese and fat-free cheese on top.
- Bake 18–20 minutes until hot and bubbly.
- Add your toppings and serve warm!
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What to Serve With (Low Points)
- Fresh veggie sticks (0 points)
- Baked tortilla chips (measure for points)
- Toasted lavash chips (low points)
- Air-popped popcorn (surprisingly great with dips!)
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Tips to Keep It Ultra–Low Point
- Swap all cheese for fat-free cheese = lowest points
- Add more spices (cumin, paprika, garlic powder) for flavor at 0 points
- Add more veggies for volume
- Use only ½ cup low-fat cheese if you want to keep it at 1 point per serving
If you want, I can also make:
✨ An even lower-point version (0–1 point)
✨ A social media caption
✨ A photo that looks like a Texas trash dip
