Weight Watchers Stuffed Pepper Soup

5/5

Created by: Becca Ludlum

Prep Time 15minutes MINS

Cook Time 6hours HRS

Total Time 6hours HRS 15minutes MINS

Approximate Serving Size: 2 cups

SERVINGS  SERVINGS

This Weight Watchers Stuffed Pepper Soup is a family friendly WW recipe! You’re going to love this easy Weight Watchers Crock Pot Recipe. Stovetop and Instant Pot directions too.

Equipment

  • Crockpot
  • Kitchen Knife
  • Instant Pot 6 qt

Ingredients US CustomaryMetric

  • ▢1 lb ground turkey extra lean ground turkey or beef
  • ▢2 cups broth low sodium, or water
  • ▢14.5 oz diced tomatoes
  • ▢15 oz tomato sauce
  • ▢3 cups bell peppers chopped (I’ve added up to four peppers, and it’s yummy!) I like green and red peppers
  • ▢1 cup onion chopped
  • ▢1/4 tsp black pepper
  • ▢1 clove garlic
  • ▢2 tsp oregano
  • ▢1/2 cup brown rice dry and rinsed, short grain

Instructions

Crock Pot

  • Brown ground turkey in a skillet over medium heat. 1 lb ground turkey
  • Drain turkey, if necessary. Add the ground turkey, broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, black pepper, garlic, and oregano to the Crock Pot. 2 cups broth, 14.5 oz diced tomatoes , 15 oz tomato sauce, 3 cups bell peppers, 1 cup onion, 1/4 tsp black pepper, 1 clove garlic, 2 tsp oregano
  • Cover and cook on low for 6-8 hours. *Your rice should be added 1 hour before end of cooking. With this method of cooking, you can also used cooked rice and add it right at the end of your cooking. 1/2 cup brown rice

Pressure Cooker

  • Spray the pot with oil and sauté the ground turkey. 1 lb ground turkey
  • Add all ingredients to your pot. Put the lid on, seal the valve, and set for 8 minutes high pressure. 2 cups broth, 14.5 oz diced tomatoes , 15 oz tomato sauce, 3 cups bell peppers, 1 cup onion, 1/4 tsp black pepper, 1 clove garlic, 2 tsp oregano, 1/2 cup brown rice
  • Quick release the pressure when done.

Stove Top

  • Sauté the ground turkey in a large pot until no longer pink. 1 lb ground turkey
  • Add broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, rice, garlic, oregano, and pepper. Cook for 5 minutes on medium-high, then reduce the heat to medium-low and simmer for 20-25 minutes. 2 cups broth, 14.5 oz diced tomatoes , 15 oz tomato sauce, 3 cups bell peppers, 1 cup onion, 1/2 cup brown rice, 1 clove garlic, 2 tsp oregano, 1/4 tsp black pepper
  • Test the peppers to make sure they’re cooked enough for you before removing the soup from the stovetop.

Notes

1 Blue Plan Points | 2 Green Plan Points | 0 Purple Plan Points | 2022/2023 points: 0

Nutrition

Calories: 139kcal | Carbohydrates: 15g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 331mg | Potassium: 681mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2430IU | Vitamin C: 84mg | Calcium: 34mg | Iron: 2mg

source:mycrazygoodlife.com

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