Weight Watchers Fried Bologna Sandwich
⭐ Estimated Points:
2–4 points
(depending on bread & brand)
🛒 Ingredients (1 sandwich)
- 2 slices low-point bread (1–2 pts total)
Examples: 647 bread, Aldi Fit & Active, homemade 2-ingredient dough bread - 2 slices light or chicken bologna (0–1 pt)
Look for reduced-fat or poultry bologna - Cooking spray (0 pts)
- 1 tsp light mayo or mustard (0–1 pt)
- Lettuce, tomato, onion, pickles (0 pts)
- Optional: 1 slice fat-free cheese (0–1 pt)
🔥 Instructions
- Heat a nonstick pan over medium heat and spray with cooking spray.
- Cut a small slit in each bologna slice (prevents curling).
- Fry bologna 1–2 minutes per side until lightly browned.
- Toast bread in the same pan if desired.
- Spread light mayo or mustard on bread.
- Layer bologna, veggies, and optional cheese.
- Close sandwich, slice, and enjoy!
💡 Ultra-Low Point Tips
- Use mustard or yogurt spread instead of mayo → saves points
- Choose fat-free cheese → adds flavor for almost no points
- Add lots of crunchy veggies → makes it more filling
- Want it extra indulgent? Add a fried egg (adds points but boosts protein)
