yield: 16 EGG ROLLS INGREDIENTS: 1 tablespoon canola oil 1 lb boneless, skinless chicken breasts 1 cup Buffalo wing sauce (I used Frank’s Red Hot Wings sauce) 3 cups dry shredded coleslaw mix (undressed, sold packaged in the produce section) 1/3 cup light blue cheese dressing (I used Marzetti) 1/3 cup plain nonfat Greek yogurt 16…
yield: 16 EGG ROLLS INGREDIENTS: ¼ cup diced onions 1 lb 95% lean ground beef 1 tablespoon hamburger seasoning (I use McCormick Grill Mates Hamburger seasoning) 2 tablespoons ketchup 2 teaspoons yellow mustard 4 wedges The Laughing Cow Queso Fresco & Chipotle cheese, chopped (you can definitely substitute other flavors) 1 oz 50% reduced fat sharp…
Recipe type: Baking | Prep time: 10 mins | Cook time: 25 mins | Total time: 35 mins | Serves: 10 2sp/2pp each (freestyle is same, 2SP) Ingredients 150g container 0% greek yogurt, plain, vanilla or berry works 1 egg 1 egg white (I use liquid egg whites) 1 large banana, mashed 1 tsp vanilla extract 2 Tbsp brown sugar ½…
Weight Watchers banana pudding recipe is easy to make and so delicious the whole family will love it. An indulgent healthy banana pudding recipe, low in points! PREP TIME15 minutesADDITIONAL TIME1 hourTOTAL TIME1 hour 15 minutes Ingredients 2 Boxes (small), 3 Oz Fat Free Sugar Free Vanilla Pudding Cook and Serve 4 Cups Low Fat Milk 3…
Dark chocolate chip banana loafAuthor: DrizzleRecipe type: BakingPrep time: 10 minsCook time: 45 minsTotal time: 55 minsServes: 10 4 Freestyle Sp, 4SP/3PPIngredients 2 eggs ¼ cup brown sugar 3 medium mashed bananas ⅓ cup unsweetened applesauce 1 tsp vanilla 1¾ cup flour 1 tsp baking powder 60g Lily’s sugar free dark chocolate chips (about ⅓ cup) Instructions Preheat oven to 350F and…
Instant Pot Refried Beans RecipePrep Time10 minsCook Time50 minsNatural Release15 minsTotal Time1 hr Make your own homemade refried beans from scratch with a quick and easy recipe that brings a popular Mexican side dish to your table in no time. So simple and so flavorful, you’ll never reach for the canned version again!Servings: servingsCalories: 226 kcalIngredients 1 lb dried pinto beans (rinsed) 1 tbsp olive oil 1 small onion (diced)…
yield: 12 WONTON CUPS INGREDIENTS: ¾ lb uncooked 95% lean ground beef* 1/3 cup chopped onion 1 clove garlic, minced ½ cup drained and rinsed canned kidney beans 1 (14.5 oz) can petite diced tomatoes 2 tablespoons chili powder 1 teaspoon cumin ½ teaspoon salt ¼ teaspoon cayenne pepper 24 wonton wrappers 4 oz 50% reduced…
INGREDIENTS 100 grams Self Raising Flour (For 18 Syns) 100 grams Flora Light (For 14 Syns) 150 ml Water 2 tbsp Granulated Sweetener Such as Sukrin 1 or Natvia 1/2 tsp Salt 1 large Egg 25 grams Milk chocolate chips (For 6.5 Syns) 9 tbsp Reduced Fat Aerosol Cream (For 1.5 Syns) INSTRUCTIONS Preheat the oven to 160 degrees. Spray two baking trays with Frylight and line with baking parchment. Add the…
2 Freestyle Points 112 Calories For Blue Program, 3 Point for Green and Purple Programs. PREP TIME:20 mins | COOK TIME:25 mins | TOTAL TIME:45 mins | YIELD:10SERVINGS | COURSE:Dinner | CUISINE:Mexican These taco empanadas are made from scratch with my ground turkey taco recipe and my quick and easy pizza dough recipe! INGREDIENTS 1/2 pound 93% ground turkey 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon kosher…
3 Freestyle Points 259 Calories | PREP TIME:5 mins | COOK TIME:55 mins | TOTAL TIME:1 hr | YIELD:4 SERVINGS COURSE:Dinner | CUISINE:American Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious. INGREDIENTS 1/4 cup plus 2 tbsp ketchup, I use organic 2 tsp Worcestershire sauce 1/2 small onion, minced 1 tsp olive oil 1.3 lb 99% lean ground…