prep 4 mins cook 8 mins total 12 mins yield 4 servings Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet. Ingredients 1lb/455g of ground pork (or can use chicken or turkey) 400g/14oz of bean sprouts 1…
Prep Time5 mins Cook Time9 mins Total Time14 mins Yield: 9 cookie cakes (2 points each with blue, green and purple)Course: Dessert Ingredients 1/2 cup all purpose flour 1/2 cup granulated Splenda 1/2 cup PB2 powder 1 teaspoon baking powder 1 egg 4 tablespoons water 3 tablespoons mini chocolate chips Instructions Preheat oven to 350 degrees F. Mix together the flour, Splenda, PB2 powder and baking soda. Then add the egg and…
These Easy Two Point Chocolate Crinkle Cookies are made using a box of cake mix, egg whites, oil and sugar substitute. These will be the hit at your next potluck! PREP TIME10 minutesCOOK TIME10 minutesTOTAL TIME20 minutes Ingredients 1 box ( 16 oz.) Pillsbury sugar free Devil’s Food Cake Mix 4 egg whites, room temperature (…
This recipe makes 6 servings. And it’s easy to double when feeding a crowd or portion out and freeze for future quick and easy meals. HOW MANY CALORIES AND WW POINTS IN THIS CROCK POT SALSA CHICKEN? According to my calculations, each serving (made with boneless, skinless chicken thighs) has about 187 calories and: 2 *SmartPoints…
PREP TIME10MINS COOK TIME10MINS KCALS129 CARBS3G WW POINTS 3 GREEN 2 BLUE 2 PURPLE SERVING 4 Ingredients 2 Weight Watchers Wraps 1 egg Beaten 2 tsp granulated sweetener 125 grams quark 2 tsp vanilla extract 11 g white chocolate Options 1 sachet 100 grams strawberries Or other soft fruit low calorie cooking spray Instructions Preheat the oven to 180ºC. Spray the cream horn moulds with low calorie cooking spray. Cut…
These slimming-friendly Chocolate Brownies are the perfect treat if you’re following a diet plan like Weight Watchers or calorie counting! PREP TIME5MINS COOK TIME17MINS KCALS59 CARBS6G WW POINTS 2 GREEN 2 BLUE 2 PURPLE SERVING16 Ingredients 100 grams Self Raising Flour 50 grams Reduced Fat Margarine Spread 2 tbsp Cocoa Powder 4 medium Eggs 1 tsp Baking Powder 4 tsp Choc Shot 4 tbsp Granulated Sweetener 25 grams Dark Chocolate Chips…
PREP TIME 10MINS COOK TIME 1HR KCALS 97 CARBS 0.3G WW POINTS 2 GREEN 1 BLUE 1 PURPLE servings: 8 Ingredients 4 eggs 5 tbsp granulated sweetener 1 tsp vanilla essence 1 tsp almond essence 500 g fat free fromage frais 400 g fresh cherries Instructions Preheat the oven to 150°C Beat together the eggs, sweetener, almond essence, vanilla essence and fromage frais until mixed thoroughly…
yield: 8 PIZZA LOGS INGREDIENTS: 8 egg roll wrappers (larger than wonton wrappers) 8 teaspoons store-bought pizza sauce 1 teaspoon Italian seasoning 24 turkey pepperoni slice (I used Hormel) 4 light Mozzarella string cheese sticks, each cut in half horizontally to make two shorter sticks (I used Weight Watchers brand – recommended!) DIRECTIONS: Preheat the oven…
yield: 8 ROLLS INGREDIENTS: ½ cup fat free refried beans 8 egg roll wrappers (larger than wonton wrappers – often found in the produce section) 8 teaspoons enchilada sauce 4 light Cheddar cheese sticks (like cheddar versions of string cheese), each cut in half to make two shorter sticks (such as Weight Watchers brand – recommended!)…
This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it’s a perfect low point side dish for Thanksgiving or for any meal !PREP TIME10 minutes COOK TIME10 minutes TOTAL TIME20 minutes Ingredients 2 ( 10 oz.) frozen riced cauliflower 3 oz. light cheddar cheese ( I use Trader Joe’s lite 3 cheese blend) 1/2 cup nonfat…