This Easy One Pan Chicken Marsala is lighter version of Olive Garden’s-the savory flavor of seasoned chicken breasts coated in a homemade marsala wine sauce and packed with fresh sliced mushrooms makes this dish irresistibly delicious! Author: thepounddropper.com PREP TIME5 minutes COOK TIME20 minutes ADDITIONAL TIME5 minutes TOTAL TIME5 minutes Ingredients 4 (4 oz.) skinless,…
1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added 1 Tablespoon Splenda Add the Greek yogurt to the bowl. Add the Carnation Instant Breakfast to the yogurt. Add Splenda if you like. Mix together. Enjoy 1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added 1 Tablespoon Splenda…
Ingredients 1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1 1/2 teaspoon baking powder 1 1/2 teaspoon vanilla extract 1/8 teaspoon almond extract 1/3 cup + 2Tablespoons water Instructions Put all ingredients into mixer (wet ingredients first). Mix with whisk attachment until blended. Cook on griddle heated to medium. Makes 12 pancakes, 1 SP each! Ingredients 1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1…
Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber | Flour…
3 cups non fat Greek yogurt3 tbsp sweetener3 eggs1 tablespoon vanilla1 jello cheesecake fat free pudding Mix eggs, vanilla and sweetener. Add yogurt and pudding. Pour into pie pan sprayed with PAM.Bake at 350 for 35 minutes. I sprinkle 1/2 tablespoon of graham cracker crumbs on top. You could add fresh fruit also. 1/8 of…
Baked cinnamon apples topped with cream I made this Baked cinnamon apples topped with cream and added 2 tablespoons of lite cool whip for a total of 3 points. The best dessert I made so far on Weight Watchers! You could forgo the topping and each serving will be two points. decadent and delicious! Ingredients…
Make your life easier by investing a little time in making these freezable burger patties; they’ll serve you well when you’re crunched for time at lunch or dinner later on. Two key ingredients keep them moist and add deep umami richness: cooked mushrooms (basically a simplified duxelles) and pureed eggplant. Our microwave cooking method for…
Ok this one is a game changer!!!! I made a batch last night and my teens and husband ravaged through them so that should tell you something!!!! 2 pts each!!!!!! 1 pound 99% turkey 1 c black beans 1 c chopped onion 1 c ff cottage cheese 1/4 c enchilada sauce Handful of cilantro Package…
0SP blue & purple, 1SP green/2PP PREP TIME15 mins COOK TIME40 mins TOTAL TIME55 mins COURSEMain meals SERVINGS10 INGREDIENTS 1x2x3x 1 lb fat free ground turkey weighed raw 1/2 cup diced peppers 1/2 cup diced red onion 2 garlic cloves diced 1/3 cup grated carrots 1 heaping cup diced zucchini 1/2 cup panko crumbs I use PC, a Canadian brand, 1/2 cup= 3SP 1 egg 1 Tbsp worcestershire sauce 2 tsp italian seasoning 1 tsp thyme Dash of salt & pepper…
INGREDIENTS 2 cups chopped kale leaves ½ cup dried cranberries 2 Granny Smith apples, chopped ½ cup pecans, chopped 1 cup grapes FOR THE CHICKEN SALAD 2 boneless, skinless thin-sliced chicken breasts Kosher salt and freshly ground black pepper ⅓ cup plain Greek yogurt ¼ cup diced red onion 2 stalks celery, diced 2 tablespoons mayonnaise, optional 2 tablespoons sliced almonds 1 tablespoon freshly squeezed lemon juice, or more, to taste INSTRUCTIONS Season chicken breasts with salt and pepper, to taste. Add…