Makes 4 servingsFor the salmon:1 3/4 lb wild salmon, cut into 4 pieces3 Tbs. extra virgin olive oil2 Tbs. plain greek yogurt2 Tbs. whole grain dijon mustard2 Tbs. fresh lemon juicesalt and pepper to taste For the sides:2 Tbs. light olive oil1 small spaghetti squash2 cups spinach, chopped Preheat oven to 375° F. Poke holes…
There’s no recipe I just came up with this in my head. 1 Fiber one Brownie cut into 6 pieces. I crumbled each piece into the bottom of a 1/2 size jelly jar. I mixed togather 1 cup FF yogurt, 1 cup 30 calorie per cup Almond milk, 2 tablespoons peanut butter powder and 1…
These Banana Frosty Tastes like a Wendy’s frosty. 1 point.If my banana isn’t very ripe, I add a teaspoon of sugar that adds 1 more point. 3/4 cup Almond Milkabout 15 ice cubes1/2 tsp Vanilla1-2 Tbsp unsweetened Cocoa powder1/3 of a BananaBlend. 3/4 cup Almond Milkabout 15 ice cubes1/2 tsp Vanilla1-2 Tbsp unsweetened Cocoa powder1/3…
Healthy Frozen “Snickers” getting ready to go in the freezer – 1 point All ingredients are in the screenshot. Just top the banana with all ingredients & freeze for at least 2 hours.
1 box sf yellow cake mix 3 eggs 1/2 cup unsweetened applesauce 1cup water Mix those ingredients and pour into a greased 9×13 Bake according to box instructions. When finished baking let cool for 15min And make the sf strawberry jello according to my the box Poke holes through cake with fork and pour jello…
1pt Manicotti Super delicious and so excited I have another low point dinner. I use the egg wraps zero point, homemade tomato sauce zero points, fat-free cottage cheese zero points, shredded craft mozzarella cheese one point and one egg zero points and Parmesan garlic seasoning zero points. PYielded 5 manicottis 1 ww point Ingredients: 12…
Ingredients 1 package egglife original or Italian egg white wraps 3 cup marinara sauce 16 0z. ricotta cheese or cottage cheese 4 cups shredded mozzarella cheese 3/4 cup freshly grated parmesan cheese Instructions Preheat oven to 375 degrees F. cut 2 egglife wraps in half and set aside.
Makes 12 muffins. 1.5 cups dark chocolate kodiak mix 1 tsp baking powder 1/2 cup unsweetened apple sauce 1/2 cup water (give or take) 1/4 cup zero point granulated white sugar substitute 1 large egg (room temperature) Lily’s semi sweet baking chips Preheat oven to 375 Combine egg, water, applesauce and sugar substitute. Add Kodiak…
Another thing I food prep is healthy pancakes. These are made with eggs, fat free cottage cheese and oats. They are 2 for 1 pt. And, before people comment about 0 point pancakes, I know they exist, but they aren’t as nutritious as these. I’ve been making them for over 10 years and my family…
For all the Mcds lovers…. This was 12 points and so worth it! You could do anything different obviously I just had A LOT of points left! 1 1/2 keto bun 4 ozs 93/7 organic meat split into 2 patties- with one egg white in the mix. 1 1/2 slices Velveeta cheese 2 servings of…