3-4PP, 4SP blue, green & purple/4PP per 1 cup serving PREP TIME15 mins COOK TIME3 hrs 30 mins TOTAL TIME3 hrs 45 mins COURSESoup SERVINGS12 INGREDIENTS 1 lb fat free ground chicken weighed raw 3 cups frozen hash browns *I linked to the ones I use in my opening write up 1.5 cups chopped carrots 1.5 cups diced onion 4 cups chicken broth Salt & pepper 1 tsp garlic powder 1/2 tsp onion powder 2 tsp basil 6 slices cooked and…
4P each on WW PREP TIME15 mins COOK TIME28 mins TOTAL TIME43 mins COURSEAppetizer SERVINGS20 INGREDIENTS 2 packages pillsbury reduced fat crescent rolls 3 cup cooked shredded chicken 6 oz softened light cream cheese 1/2 cup ranch dressing *I used my own recipe linked in opening write up 1/3 cup franks hot sauce 1 cup reduced fat shredded cheese *I used a 3 cheese blend INSTRUCTIONS Preheat oven to…
1 pound 96/4 lean ground beef 1 medium yellow onion, chopped 1 1oz packet of low sodium taco seasoning 1 15 oz can of crushed tomatoes 1 ½ cups of frozen corn 6 6″ tortillas such as Ole Extreme Wellness or La Banderita 1 cup fat-free shredded cheddar cheese Green onions were used as garnish INSTRUCTIONS Preheat oven to 350. Brown meat,…
Ingredients: 6 medium or 2 1/2 lbs. Yukon gold potatoes, peeled and diced into 1 inch pieces 1 Tbsp Land o’ Lakes light butter made with canola oil 1 medium yellow onion, diced 1 Tbsp minced garlic or 3 garlic cloves, minced 4 cups or 32 oz. Low sodium chicken 2 cups skim milk or unsweetened almond milk (I use…
5P, 4 freestyle (Blue & purple) SP, 5SP (Green) PREP TIME15 mins COOK TIME20 mins TOTAL TIME35 mins COURSEMain meals SERVINGS6 INGREDIENTS 1 lb ground chicken *weighed raw 1 package Uncle Ben’s bistro express mexican style rice 1 package taco seasoning – 35g 2 cans 284ml rotel chopped tomatoes with green chilies 1 cup diced peppers 1/2 cup diced onion *I used red 1 cup reduced fat shredded cheese I used…
Recipe serves six Ingredients 32 ounces of Chobani Plain Greek non-fat Yogurt zero points 3 sheets of Great Value Honey Grahams 8 points 1 package Jello cheesecake reduced calorie instant pudding and pie filling 3 points 1 1/2 cups Del Monte No sugar added California Sliced Peaches 0 points Instructions took half of a cracker…
2PP, 2SP blue, green & purple PREP TIME10 mins COOK TIME10 mins TOTAL TIME20 mins SERVINGS18 INGREDIENTS 1 pack of reduced fat pillsbury crescent rolls 1 Tbsp apple sauce 2 Tbsp sugar 2 tsp cinnamon INSTRUCTIONS Preheat oven to 375F, spray a baking sheet and set aside. Unroll your crescent rolls and portion into four sections of two, pinch any seems closed. Using a pastry…
8 points, 7sp or 6pp/serving (same on freestyle 7sp) 7SP on blue, green or purple PREP TIME20 mins COOK TIME50 mins TOTAL TIME1 hr 10 mins COURSEMain meals SERVINGS6 INGREDIENTS 1 lb cooked extra lean ground beef 1 7.5 oz package pillsbury biscuits (10 biscuits to the pack, the ones In the 4 value pack, if you can’t find that size you can buy the…
Recipe:Notes: If you can’t find the smuckers you can always take strawberries and mash them and add your choice of sweetener to it!
This Raspberry Cheesecake Fluff Salad is so easy to make and makes the perfect side dish- it’s sure to be a hit at your next potluck! Author: thepounddropper.com PREP TIME10 minutes TOTAL TIME10 minutes Ingredients 1 package (1 oz.) sugar free instant Vanilla or Cheesecake pudding mix 1 ( 20 oz.) can crushed pineapple, drained…