Made these protein muffins last night for the first time. They are delicious. OP says 1pt but I think mine ended up being 2pts. I like chocolate chips 1 and 1/3 cup Kodiak pancake mix 1/2 cup water 3 eggs 90 Lily’s Baking Chips (Sam’s Club) 3 overly ripe Bananas 1 tsp Vanilla Extract Cinnamon…
Thought I’d share my 1 point breakfast with everyone. I’ve been making these for a few years now and they’re delish! I posted a picture of the recipe. I have these Egg Muffins loaded up with onions, peppers, broccoli, tomatoes, spinach, a little diced ham steak, and shredded cheddar. You could probably make them into…
Ingredients 4 (4oz.) skinless, boneless chicken breast 1/2 cup Frank’s Buffalo wing sauce 1/2 ( 1 oz.) package or .5 oz dry Hidden Valley Original Ranch Salad Dressing & Seasoning Mix 1/2 cup non fat plain or Greek yogurt Instructions Combine first three ingredients into slow cooker for 4-6 hours on low. Using a fork shred…
Ingredients 12 oz. turkey sausage (I used breakfast patties that I broke up) 15 oz. tomato sauce 1/2 teaspoon dried minced onion 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/8 teaspoon pepper 6 oz. Jumbo Junior Biscuits (I used Kroger brand – which was 5 biscuits) 8 oz. part-skim mozzarella cheese, shredded 15 turkey pepperoni Instructions Preheat oven to 350 degrees F. Add the turkey sausage…
Y’all, these are an awesome 0-point snack. Just dump a bag of frozen pearl onions in a bowl (I just put a random measurement in the recipe), spray with Pam, add the seasonings and mix to coat. 400° in the air fryer for 15 minutes, shaking every 5 minutes. Delicious. The pic shows half of…
I tried the cottage cheese ice cream hack! I will admit that I was skeptical, but I am pleasantly surprised. I used:•1 cup of cottage cheese• a dash of vanilla extract• Stevia to taste• 1 cup Frozen blueberriesI blended the cottage cheese, vanilla and Stevia quite a while in my ‘very old’ mini cuisinart. It…
0 point hummus! 2 cans chick peas drained and rinsed in ice cold water 4 garlic cloves minced 3-4 tablespoons lemon juice (I used like 8 but I LOVE lemon flavor) 1/2 cup plain non fat Greek yogurt Then I used spices to taste. I did, sweet paprika, chili powder, old bay seasoning, cumin (1/8…
Morning Glory Baked Oatmeal with Pineapple “Frosting” I eat for breakfast, but it’s like dessert…very similar to carrot cake. Serves 8 (could easily be 12) 1/8 is 1 Point FOR ME…Points will vary according to YOUR plan. 4 cups (320g) old-fashioned oats 1 ½ cups (360mL) unsweetened vanilla almond milk 2 cups (492g) unsweetened applesauce…
Ingredients ▢20 ounces canned crushed pineapple, undrained ▢1.1 ounces sugar free instant vanilla pudding mix (4-serving size) ▢1 cup light whipped topping (I used cool whip light) ▢2 tablespoons toasted unsweetened coconut, optional Instructions In a medium bowl, stir together the pineapple with its juice, dry pudding mix, and whipped topping until well combined. Cover and refrigerate for at least 1 hour or until set. …
