ETA- if you choose to try to make me feel bad that I a 6’2 woman have more points than you and this lunch which honestly isn’t that bad point wise for me is “half your points!!!” I am going to start being rude back to you as that is incredibly rude. Sorry that our…
Made these protein muffins last night for the first time. They are delicious. OP says 1pt but I think mine ended up being 2pts. I like chocolate chips 1 and 1/3 cup Kodiak pancake mix 1/2 cup water 3 eggs 90 Lily’s Baking Chips (Sam’s Club) 3 overly ripe Bananas 1 tsp Vanilla Extract Cinnamon…
Thought I’d share my 1 point breakfast with everyone. I’ve been making these for a few years now and they’re delish! I posted a picture of the recipe. I have these Egg Muffins loaded up with onions, peppers, broccoli, tomatoes, spinach, a little diced ham steak, and shredded cheddar. You could probably make them into…
Ingredients 4 (4oz.) skinless, boneless chicken breast 1/2 cup Frank’s Buffalo wing sauce 1/2 ( 1 oz.) package or .5 oz dry Hidden Valley Original Ranch Salad Dressing & Seasoning Mix 1/2 cup non fat plain or Greek yogurt Instructions Combine first three ingredients into slow cooker for 4-6 hours on low. Using a fork shred…
Ingredients 12 oz. turkey sausage (I used breakfast patties that I broke up) 15 oz. tomato sauce 1/2 teaspoon dried minced onion 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/8 teaspoon pepper 6 oz. Jumbo Junior Biscuits (I used Kroger brand – which was 5 biscuits) 8 oz. part-skim mozzarella cheese, shredded 15 turkey pepperoni Instructions Preheat oven to 350 degrees F. Add the turkey sausage…
Y’all, these are an awesome 0-point snack. Just dump a bag of frozen pearl onions in a bowl (I just put a random measurement in the recipe), spray with Pam, add the seasonings and mix to coat. 400° in the air fryer for 15 minutes, shaking every 5 minutes. Delicious. The pic shows half of…
I tried the cottage cheese ice cream hack! I will admit that I was skeptical, but I am pleasantly surprised. I used:•1 cup of cottage cheese• a dash of vanilla extract• Stevia to taste• 1 cup Frozen blueberriesI blended the cottage cheese, vanilla and Stevia quite a while in my ‘very old’ mini cuisinart. It…
0 point hummus! 2 cans chick peas drained and rinsed in ice cold water 4 garlic cloves minced 3-4 tablespoons lemon juice (I used like 8 but I LOVE lemon flavor) 1/2 cup plain non fat Greek yogurt Then I used spices to taste. I did, sweet paprika, chili powder, old bay seasoning, cumin (1/8…
Morning Glory Baked Oatmeal with Pineapple “Frosting” I eat for breakfast, but it’s like dessert…very similar to carrot cake. Serves 8 (could easily be 12) 1/8 is 1 Point FOR ME…Points will vary according to YOUR plan. 4 cups (320g) old-fashioned oats 1 ½ cups (360mL) unsweetened vanilla almond milk 2 cups (492g) unsweetened applesauce…
Ingredients ▢20 ounces canned crushed pineapple, undrained ▢1.1 ounces sugar free instant vanilla pudding mix (4-serving size) ▢1 cup light whipped topping (I used cool whip light) ▢2 tablespoons toasted unsweetened coconut, optional Instructions In a medium bowl, stir together the pineapple with its juice, dry pudding mix, and whipped topping until well combined. Cover and refrigerate for at least 1 hour or until set. …