prep time: 5 MINS total time: 5 MINS calories: 240KCAL These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes! yield: 2 SANDWICHES Ingredients 2 oz 1/3 less fat cream cheese, softened to room temperature 2 tablespoons plain nonfat Greek yogurt 2 teaspoons chopped fresh dill 1 teaspoon lemon juice 1/8 teaspoon salt 1/8 teaspoon black pepper 4 slices soft wheat bread, (I used Wegmans soft 100% Whole Wheat Bread) ½ a…
Yield: 2 Servings (6 points per sandwich) Servings: 2 Tuna Melts Ingredients 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt and pepper, to taste 4 slices Sara Lee 45 calorie wheat with honey bread I Can’t Believe It’s Not Butter spray 2 slices Sargento ultra thin mild cheddar cheese Instructions Preheat a frying pan…
Ingredients: 1 cup reduced-fat cream cheese, softened 2 tablespoons powdered sugar substitute (such as Swerve Confectioners) 1 teaspoon lemon zest 2 tablespoons fresh lemon juice 1/2 teaspoon vanilla extract 2 cups vanilla wafer crumbs (crushed reduced-fat vanilla wafers) 1/2 cup unsweetened shredded coconut (optional, for coating) Instructions: In a mixing bowl, beat together the softened…
Mix one can of pumpkin (15oz) 1 1/2 cups of kodiak buttermilk pancake and waffle mix 2 eggs, 1 teaspoon of baking soda, 1 teaspoon baking powder 1 1/2 teaspoon of cinnamon 1/2 teaspoon of ginger 1/2 teaspoon of nutmeg 1/2 cup unsweetened applesauce 3/4 cup splenda monk fruit Mix Well Bake 350 for 180…
INGREDIENTS: Tumaro’s Low-In-Carb Premium white wraps 1 wrap(s) 1point Applegate Hickory smoked uncured turkey bacon 1 slice(s) 0 point Kraft Fat shredded cheddar cheese 1/4 cup(s) 0 point Great Value Southern hash brownies 65gm 1 point STEPS: ▫️Weigh out frozen potatoes (65g:1pt), heat a pan on the stove over medium heat to high heat, spray…
Weight Watchers Chicken Enchilada Bake Prep Time 30 mins Cook Time 30 mins Total Time 1 hr A hearty Mexican casserole, this Weight Watchers Chicken Enchilada Bake is delicious and filling! Course: Main Course Cuisine: Mexican Keyword: casserole, chicken, main course, Weight Watchers Servings: 8 people Calories: 295 kcal Ingredients 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or…
8 cups Uncooked broccoli, chopped (the smaller the better!!) 1⁄2 cup Uncooked red onion, chopped 1⁄2 cup Uncooked bell pepper 8 Tbsp (1/2 cup) Kroger Hickory ksmoke flavor real bacon bits 1⁄2 cup Kroger 50% Less sugar dried cranberries 1⁄4 cup Sunflower seeds 1⁄3 cup Dukes Light mayonnaise 2⁄3 cup Plain fat free Greek yogurt…
Spice cake & pumpkin mini muffins. It made 70! The points add up if you keep popping them tho (1=1 pt, 2=2pt, 3=4pt, 4=5pt, 5=6pt, 6=7pt, 7=9pt) I had 3 for 4 points, because it was the equivalent of having 1 from regular muffin tin if making 24. Cake mix, pumpkin and 1 cup water….
prep time: 10 MINS cook time: 20 MINS total time: 30 MINS calories: 97KCAL These lightened up Fudgy Pumpkin Chocolate Brownies deliver rich chocolate flavor with a pumpkin spice twist! yield: 9 SERVINGS Ingredients ½ cup unsweetened cocoa powder ⅓ cup all-purpose flour ¼ cup sugar ½ teaspoon baking soda ½ teaspoon salt ¼ teaspoon pumpkin pie spice ¾ cup canned pumpkin puree ½ cup unsweetened applesauce ¼ cup semi-sweet chocolate chips Instructions Preheat the oven to 350. Mist an 8×8 square…
prep time: 25 MINS cook time: 40 MINS total time: 1 HR 5 MINS calories: 338KCAL This Bubble Up Swedish Meatball Casserole combines meatballs and savory gravy with fluffy biscuits for a tasty dinner! yield: 6 SERVINGS Ingredients 1 lb ground turkey breast, ground chicken breast would work too 3 tablespoons grated Parmesan cheese 1/3 cup unseasoned bread crumbs 1 teaspoon dried parsley flakes ½ teaspoon garlic powder 1 large egg 1 egg white 3 tablespoons skim milk 4 teaspoons olive oil, divided 1 small…