Frosted Cinnamon Protein Buns 2 points So I tried to make frosted cinnamon protein buns with Kodiak Protein Pancake mix. I made about 14 to 16 rolls in a single batch. These are two points each on Weight Watchers. The rest will be frozen for another day when I’m in the mood for something sweet….
Delicious yogurt cake, 1 pt per slice- makes 10 slices-the perfect amount of sweet •1/2 cup Fage 0% yogurt(or any nonfat Greek yogurt)•1 cup self rising flour•3 eggs•1 tsp of vanilla•1/2 cup monk fruit sugar substitute•1/4 cup unsweetened applesauce• dash of saltPreheat oven to 350. Mix all ingredients in a bowl with a spoon or…
Ingredients: 1 pound chicken breast, cubed1 cup pineapple, cubed1 tablespoon olive oil1 onion, chopped2 cloves garlic, minced1 red bell pepper, diced1 cup jasmine rice2 cups chicken broth1 tablespoon soy sauce1 teaspoon ginger, gratedSalt and pepper to taste1/4 cup green onions, sliced1 tablespoon sesame seeds Directions: In a large skillet, heat the olive oil over medium heat. Add…
The key to this delightful dessert lies in its simple, wholesome ingredients. Fat-free whipped topping forms the base, providing a light and airy texture. Unsweetened cocoa powder adds a rich chocolate flavor without the extra calories, while powdered peanut butter (optional) gives a subtle nutty taste. Stevia or another zero-calorie sweetener rounds out the ingredients,…
I have the most DELICIOUS recipe for you all today. The weather seems to have taken a turn to dreadful winter frigid but this recipe will warm you from the inside. Comfort food is what everyone wants to eat this time of the year but I will let you in on a little secret….This recipe is HEALTHY! I…
Ingredients 1X2X3X source: evolving table com
I made cauliflower potatoe salad. I boiled medium size cauliflower. I cut it up into bite size pieces ( like potato salad size. I seasoned the water with salt. After cooking about 5 minutes. You want itAl dente I cooled it off . Put it in a bowl. I added 4?hard boiled eggs. 3 stalks…
I’m not sure who posted this Greek yogurt cheesecake yesterday but I made it today with a Twist and thank you!!!! Not sure if this is breakfast or desert. None the less AMAZING! I posted a pic plus a pic of what I used. Recipe below:1 cup Greek yogurt 0pts1 tbsp ff sf cheesecake jello…
Sharon Kelly INGREDIENTS1 Cup of Unsweetened Almond Milk2 Tablespoons of Sugar-Free Fat-Free Chocolate Pudding Mix or Vanilla, Butterscotch, Pistachio – pick your favorite flavor.1 teaspoon of Unsweetened Cocoa Powder1 teaspoon of Vanilla Extract2 Packets of SteviaAbout 10-12 Ice CubesOptional – 2 Tablespoons of Cool Whip LiteINSTRUCTIONS1: Take all of your Ingredients and add to your…
INGREDIENTS8 oz cream cheese softened1 cup cream, whipping or heavy½ cup erythritol, ground or low carb sweetener1 lemon, juice1 teaspoon lemon rind1 teaspoon vanilla extractINSTRUCTIONSBeat the cream cheese until smoothAdd the erythritol, lemon juice, lemon rind and vanilla. Whisk until smoothIn another bowl whisk the whipping cream until firm peaks.Fold the whipped cream into the…