these are so good for grab and go and are zero points each!
keep reading for all the deets
spray Pam in muffin tin, crack eggs
sprinkle salt and I use red jalapeno garlic seasoning.
Bake at 350 for 15mins. Voila!
Let cool before spooning out of tray.
I eat two a day for six days and they’re still good. So I’d say they stay fresh at least a week.
Thanks to Jill for sharing!!
source:www.thestatenislandfamily.com