Instant Pot Thai Chicken Rice Bowls

5/5

PREP TIME30 mins

COOK TIME10 mins

5 mins

TOTAL TIME45 mins

COURSEDinner

CUISINEThai

SERVINGS4

CALORIES477 kcal

INGREDIENTS  1x2x3x

  • ▢2 Tablespoons olive oil
  • ▢4 chicken breasts (about 2 lbs)
  • ▢1 cup uncooked long-grain white rice
  • ▢2 cups broth
  • ▢1 Tablespoon peanut butter optional
  • ▢1/2 cup sweet chili Thai sauce
  • ▢3 Tablespoons soy sauce – to taste
  • ▢1/2 Tablespoon fish sauce
  • ▢1/2 Tablespoon ginger minced
  • ▢1/2 Tablespoon garlic minced
  • ▢1 teaspoon lime juice
  • ▢1 teaspoon Sriracha or hot sauce
  • ▢Cilantro optional garnish
  • ▢Shredded zucchini optional garnish
  • ▢Shredded carrots optional garnish
  • ▢Bean sprouts optional garnish
  • ▢Peanuts optional garnish

INSTRUCTIONS 

  • Select the saute setting on your instant pot and add the olive oil.
  • Sear the chicken breasts for 2-3 minutes on either side to seal in their juices. Remove to a glass baking dish (and turn off the instant pot).
  • Mix the sweet chili Thai sauce, soy sauce, fish sauce, ginger, garlic, lime juice,  sriracha (and peanut butter if you want to include it) together.
  • Pour the sauce over the chicken breasts and stir to combine.
  • Place the rice in your Instant Pot and add the chicken and sauce over top.
  • Add the broth and secure the lid.
  • Select the manual pressure setting (high) and set the timer to 10 minutes. Natural release.
  • Shred the chicken with two forks and then mix with the rice before serving.
  • Garnish with cilantro, shredded veggies and peanuts. Serve with extra soy sauce to taste.

NOTES

Weight Watchers Freestyle = 7 Points Per Serving with 4 Servings, Skipping Peanut Butter

Zero Point Orange Fluff

¾ cup boiling water1 packet sugar-free gelatin (4 serving size) ½ cup cold water ice cubes 1 cup plain non-fat yogurt (regular or Greek) I

Read More »

Simple Sushi Salad Bowl

This simple sushi salad bowl is only four weight watchers points! so good too! Keep reading for the delish deets! one simple swap makes all

Read More »

ONE PAN CHICKEN FAJITAS

Yield: 4 Servings (0 points for blue and purple, 3 points per serving for green) Click here to view your WW Personal Points and track it

Read More »

Skinny Creamy Broccoli Salad

This Skinny Creamy Broccoli Salad is packed with broccoli, bacon, red onions, sunflower seeds and tossed together with a creamy ranch dressing!! The combination of all

Read More »