By Martha McKinnon | Simple Nourished Living
Easy, healthy and delicious cottage cheese pancakes that pack a powerful protein punch.
Prep: 5minutes mins
Cook: 10minutes mins
Total: 15minutes mins
Servings: 1
Equipment
Ingredients 1x2x3x
- ▢1/4 cup oats
- ▢2 heaping tablespoons Heart Smart Bisquick (affiliate link)
- ▢2 egg whites
- ▢1/2 cup non-fat cottage cheese
- ▢3 tablespoons non-fat milk or more if necessary
- ▢1/2 teaspoon vanilla extract
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Instructions
- Gather and prep your ingredients.
- Place the oats in the blender and pulse to make “oat flour.”
- Add all remaining ingredients to the blender and process on high speed until smooth. Add another splash of milk if necessary to achieve a nice pancake batter consistency.
- Place a large nonstick skillet (affiliate link) over medium heat. Lightly coat the pan with nonstick cooking spray. The pan is ready when a drop of water sizzles in the pan.
- Working in batches, add the batter to the heated pan in 1/4-cup portions, spacing them evenly apart. Cook until the pancakes are set around the edges and golden brown on the bottom, 2 to 3 minutes Gently flip the pancakes with a thin spatula and cook until the second side is golden-brown, 1 to 2 minutes longer. Transfer to a plate.
- Gently flip and continue to cook until both sides are lightly browned and the insides are cooked through, 2 – 3 more minutes.
- Repeat cooking the remaining batter. These pancakes are best when eaten still warm. Serve with your favorite toppings.
Notes
Serving size: Entire Recipe
Click here to see your WW Points for this recipe and track it in the WW app or site.
Recipe Notes
Processing the ingredients in a blender resulted in a smooth batter with no trace of cottage cheese so I think you’ll like them even it you aren’t a cottage cheese fan.
This healthy pancake recipe doesn’t have any added sugar in the batter, which is fine for me. The natural sweetness of fresh fruit and drizzle of real maple syrup was enough for me. If you like sweeter pancakes you may want to add a tablespoon of sugar or non calorie sweetener to the batter, just remember to adjust the WW Points accordingly.
Variations & Substitutions
No Bisquick? Substitute your favorite pancake mix. I’ve been using Kodiak Cakes and Krustez Protein MIx with good results. Whole wheat flour or all purpose flour also would work provided you also add 1/4 teaspoon baking powder and a pinch of salt.
No fat free milk? Any milk will work including non dairy options like unsweetened almond milk, soy milk, etc.
Favorite Ways for Topping Cottage Cheese Pancakes
There are plenty of healthy and delicious different ways beyond the traditional maple syrup to enhance your cottage cheese protein pancakes! Here are some ideas:
Fresh Berries: Top your pancakes with a colorful berry mixture like strawberries, blueberries, raspberries, or blackberries for a burst of sweetness and antioxidants.
Sliced Banana: Add slices of ripe banana for natural sweetness and a creamy texture that pairs perfectly with the fluffy pancakes.
Greek Yogurt: Dollop some plain Greek yogurt on top of your pancakes for an extra boost of protein and creaminess. You can sweeten it with a drizzle of honey or maple syrup if desired.
Nut Butter: Spread a spoonful of your favorite nut butter, such as almond butter or peanut butter, on top of your pancakes for a satisfying dose of healthy fats and protein.
Chia Seeds: Sprinkle some chia seeds over your pancakes for added texture, fiber, and omega-3 fatty acids. They also provide a subtle crunch that complements the soft pancakes.
Unsweetened Applesauce: Top your pancakes with a spoonful of unsweetened applesauce for natural sweetness and a fruity flavor without added sugars.
Cottage Cheese: Use a dollop of cottage cheese itself as a topping for an extra protein boost and creamy texture that complements the pancakes’ flavor.
Cinnamon and Honey: Sprinkle ground cinnamon over your pancakes and drizzle with a touch of honey for a warm and comforting flavor combination.
Shredded Coconut and Crushed Pineapple : Add a sprinkle of shredded coconut and crushed pineapple for a tropical twist and a hint of sweetness. Sliced mango would also be good.
Dark Chocolate Chips: For a decadent treat, sprinkle a few dark chocolate chips over your pancakes for a touch of sweetness and rich chocolate flavor.
Click here to see your WW Points for this recipe and track it in the WW app or site.
Nutrition
Serving: 44-inch pancakes, Calories: 276kcal, Carbohydrates: 34.9g, Protein: 28.9g, Fat: 1.7g, Fiber: 3.6g
Nutrition information is automatically calculated, so should only be used as an approximation.
