MEATBALL CASSEROLE PARMESA
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MEATBALL CASSEROLE PARMESA

Ingredients Meatball Ingredients: 1 lb ground turkey 1 lb Italian sausage 1 cup shredded mozzarella 1/3 cup grated or shredded parmesan 1 shredded zucchini about 1 cup 1 egg 2 tsp dried minced onion 2 tsp dried minced garlic 2 tsp dried basil 1 tsp salt Casserole Ingredients: 1 cup no sugar added pasta sauce 8 oz shredded cheese (I used a two cheese pizza blend of mozzarella and provolone) Instructions Preheat oven to 400. Spray a casserole dish…

INSTANT POT CHICKEN TACO SOUP | ZERO SMARTPOINTS WEIGHT WATCHERS FREESTYLE

INSTANT POT CHICKEN TACO SOUP | ZERO SMARTPOINTS WEIGHT WATCHERS FREESTYLE

0 Points (Freestyle)12 servings 1 small onion, chopped 1 15.5oz can seasoned black beans, drained 1 15.5oz can light kidney beans, drained 1 8oz can tomato sauce 10oz bag frozen corn 2 10oz cans diced tomatoes with green chilis 1 packet taco seasoning 1 tsp cumin 1 tsp chili powder 2 boneless, skinless chicken breast…

CHICKEN PHILLY CROISSANT LOAF

CHICKEN PHILLY CROISSANT LOAF

Chicken philly croissant loafAuthor: DrizzlePrep time:  15 minsCook time:  27 minsTotal time:  42 minsServes: 8 Ingredients 1 package pillsbury reduced fat crescent rolls 1.5 cups cooked shredded chicken ½ cup green pepper, diced ½ cup red onion, diced ½ cup ranch dressing *I used my zero point ranch dressing, linked in opening write up Dash of salt & pepper 3 slices…

One-Point Weight Watchers Sugar-Free Chewy Chocolate Brownies
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One-Point Weight Watchers Sugar-Free Chewy Chocolate Brownies

Makes 16 brownies, 2″ x 2″ each. Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick…

Syn Free Spring Roll in a Bowl (Weight Watchers Friendly)

Syn Free Spring Roll in a Bowl (Weight Watchers Friendly)

prep 4 mins cook 8 mins total 12 mins yield 4 servings Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet. Ingredients 1lb/455g of ground pork (or can use chicken or turkey) 400g/14oz of bean sprouts 1…

SLOW COOKER SALSA CHICKEN

SLOW COOKER SALSA CHICKEN

This recipe makes 6 servings. And it’s easy to double when feeding a crowd or portion out and freeze for future quick and easy meals. HOW MANY CALORIES AND WW POINTS IN THIS CROCK POT SALSA CHICKEN? According to my calculations, each serving (made with boneless, skinless chicken thighs) has about 187 calories and: 2 *SmartPoints…