Ingredients: 3 cups All-Purpose Flour 2 teaspoons Kosher Salt 1/2 teaspoon dry yeast (active dry works best) 1 and 1/2 cups warm water Dutch oven or large oven safe dish with a lid 1. In a large bowl, stir together the flour, salt and yeast. Stir in the water using a wooden spoon until the…
Makes 16 brownies, 2″ x 2″ each. Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick…
Looking for a 2 pt slider bun? I often buy Franz Slider Buns and they are 2 points each, however, sometimes I have trouble finding them. These actually taste much better! But who doesn’t love fresh-baked bread? If you have a bread maker, these are super easy, but even if you don’t, I’ve included directions…
prep 4 mins cook 8 mins total 12 mins yield 4 servings Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet. Ingredients 1lb/455g of ground pork (or can use chicken or turkey) 400g/14oz of bean sprouts 1…
This recipe makes 6 servings. And it’s easy to double when feeding a crowd or portion out and freeze for future quick and easy meals. HOW MANY CALORIES AND WW POINTS IN THIS CROCK POT SALSA CHICKEN? According to my calculations, each serving (made with boneless, skinless chicken thighs) has about 187 calories and: 2 *SmartPoints…
yield: 8 PIZZA LOGS INGREDIENTS: 8 egg roll wrappers (larger than wonton wrappers) 8 teaspoons store-bought pizza sauce 1 teaspoon Italian seasoning 24 turkey pepperoni slice (I used Hormel) 4 light Mozzarella string cheese sticks, each cut in half horizontally to make two shorter sticks (I used Weight Watchers brand – recommended!) DIRECTIONS: Preheat the oven…
yield: 8 ROLLS INGREDIENTS: ½ cup fat free refried beans 8 egg roll wrappers (larger than wonton wrappers – often found in the produce section) 8 teaspoons enchilada sauce 4 light Cheddar cheese sticks (like cheddar versions of string cheese), each cut in half to make two shorter sticks (such as Weight Watchers brand – recommended!)…
This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it’s a perfect low point side dish for Thanksgiving or for any meal !PREP TIME10 minutes COOK TIME10 minutes TOTAL TIME20 minutes Ingredients 2 ( 10 oz.) frozen riced cauliflower 3 oz. light cheddar cheese ( I use Trader Joe’s lite 3 cheese blend) 1/2 cup nonfat…
yield: 4 QUESADILLAS INGREDIENTS: 10 oz raw boneless, skinless chicken breasts, chopped into small cubes 2 tablespoons southwest or taco seasoning (I used McCormick Perfect Pinch Salt Free Southwest Seasoning) 1 tablespoon canola oil 4 Flatout Light Original Flatbreads 4 oz 50% reduced fat sharp cheddar cheese, shredded 8 tablespoons salsa (I used roasted tomato salsa)…
This French Onion Chicken Bake is so easy to make and lip smacking delicious-seasoned chicken breast smothered in a french onion soup and topped with light mozzarella. PREP TIME5 minutes COOK TIME15 minutes ADDITIONAL TIME15 minutes TOTAL TIME35 minutes Ingredients 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp…