2-3PP, 3SP blue, green & 2SP purple PREP TIME5 mins COOK TIME16 mins TOTAL TIME21 mins COURSEBaking SERVINGS6 INGREDIENTS 2/3 cup oats 1/4 cup + 2 Tbsp flour 1 Tbsp brown sugar 1 tsp baking powder 1/4 tsp cinnamon 2 Tbsp apple sauce 1/2 cup almond milk 1 tsp vanilla 1.5 tbsp mini chocolate chips INSTRUCTIONS Preheat oven to 350F, spray a 6 hole donut pan. In a small bowl mix all of your dry ingredients…
This Easy One Pan Chicken Marsala is lighter version of Olive Garden’s-the savory flavor of seasoned chicken breasts coated in a homemade marsala wine sauce and packed with fresh sliced mushrooms makes this dish irresistibly delicious! Author: thepounddropper.com PREP TIME5 minutes COOK TIME20 minutes ADDITIONAL TIME5 minutes TOTAL TIME5 minutes Ingredients 4 (4 oz.) skinless,…
0SP blue & purple, 1SP green/2PP PREP TIME15 mins COOK TIME40 mins TOTAL TIME55 mins COURSEMain meals SERVINGS10 INGREDIENTS 1x2x3x 1 lb fat free ground turkey weighed raw 1/2 cup diced peppers 1/2 cup diced red onion 2 garlic cloves diced 1/3 cup grated carrots 1 heaping cup diced zucchini 1/2 cup panko crumbs I use PC, a Canadian brand, 1/2 cup= 3SP 1 egg 1 Tbsp worcestershire sauce 2 tsp italian seasoning 1 tsp thyme Dash of salt & pepper…
4SP blue, purple & green or 4pp per serving PREP TIME10 mins COOK TIME1 hr 10 mins TOTAL TIME1 hr 20 mins COURSEMain meals SERVINGS8 INGREDIENTS 1.5 lbs raw extra lean ground beef 1/2 cup diced peppers 1/2 cup diced onion 1/2 cup panko bread crumbs 1/3 cup reduced fat shredded mozzarella 1/3 cup pizza sauce 2 tsp italian seasoning 20 pepperoni slices cut into small pieces (56g) Topping 2 Tbsp pizza sauce 1/4 cup reduced fat shredded mozzarella 15 pepperoni slices 42g Sprinkle…
“You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It’s so good for you.” Ready In:32mins Ingredients:11 Yields:1cup Serves:6-8 INGREDIENTS UNITS: US 33 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best) 2garlic cloves, minced 1tablespoon tomato paste 2cups chopped cabbage 1⁄2yellow onion 1⁄2cup chopped carrot 1⁄2cup green beans…
8PP, 8SP blue, green & purple PREP TIME20 mins COOK TIME10 mins TOTAL TIME30 mins COURSEMain meals SERVINGS6 INGREDIENTS 1 package pillsbury reduced fat crescent rolls 1 lb cooked extra lean ground beef 2 Tbsp ketchup 2 Tbsp mustard I used honey Dijon 1/4 cup panko crumbs 2/3 cup reduced-fat shredded grated cheese I use a 3 cheese blend 4 slices bacon cooked (I use Oscar Mayer center cut, 2 slices INSTRUCTIONS Brown ground…
Enjoy these low fat brownies with none of the guilt and all of the pleasure. Weight Watchers brownies recipes are a win with this 1 point per serving recipe. PREP TIME5 mins COOK TIME20 mins TOTAL TIME25 mins COURSEDessert, Desserts CUISINEAmerican SERVINGS16 CALORIES75 kcal EQUIPMENT 8″ x 8″ square baking dish OR Silicone Bite-Sized Brownie Mold INGREDIENTS US CustomaryMetric 1x2x3x ¾ cup all-purpose flour…
3PP, 3 SP green, blue & purple PREP TIME10 mins TOTAL TIME10 mins COURSEDessert SERVINGS16 INGREDIENTS 8 oz light cream cheese at room temperature 1/3 cup plus 2 TB fat free Greek yogurt ¼ cup confectioners sugar ¼ cup skim milk 2 tsp lemon juice 2 tsp lemon zest 1 tsp vanilla extract 1 cup fat free whipped topping 1 cup graham cracker crumbs pinch salt 1 cup sliced strawberries Thinly sliced fresh mint for garnish INSTRUCTIONS In a…
3-4PP, 4SP blue, green & purple/4PP per 1 cup serving PREP TIME15 mins COOK TIME3 hrs 30 mins TOTAL TIME3 hrs 45 mins COURSESoup SERVINGS12 INGREDIENTS 1 lb fat free ground chicken weighed raw 3 cups frozen hash browns *I linked to the ones I use in my opening write up 1.5 cups chopped carrots 1.5 cups diced onion 4 cups chicken broth Salt & pepper 1 tsp garlic powder 1/2 tsp onion powder 2 tsp basil 6 slices cooked and…
5P, 4 freestyle (Blue & purple) SP, 5SP (Green) PREP TIME15 mins COOK TIME20 mins TOTAL TIME35 mins COURSEMain meals SERVINGS6 INGREDIENTS 1 lb ground chicken *weighed raw 1 package Uncle Ben’s bistro express mexican style rice 1 package taco seasoning – 35g 2 cans 284ml rotel chopped tomatoes with green chilies 1 cup diced peppers 1/2 cup diced onion *I used red 1 cup reduced fat shredded cheese I used…