8PP, 8SP blue, green & purple PREP TIME20 mins COOK TIME10 mins TOTAL TIME30 mins COURSEMain meals SERVINGS6 INGREDIENTS 1 package pillsbury reduced fat crescent rolls 1 lb cooked extra lean ground beef 2 Tbsp ketchup 2 Tbsp mustard I used honey Dijon 1/4 cup panko crumbs 2/3 cup reduced-fat shredded grated cheese I use a 3 cheese blend 4 slices bacon cooked (I use Oscar Mayer center cut, 2 slices INSTRUCTIONS Brown ground…
Enjoy these low fat brownies with none of the guilt and all of the pleasure. Weight Watchers brownies recipes are a win with this 1 point per serving recipe. PREP TIME5 mins COOK TIME20 mins TOTAL TIME25 mins COURSEDessert, Desserts CUISINEAmerican SERVINGS16 CALORIES75 kcal EQUIPMENT 8″ x 8″ square baking dish OR Silicone Bite-Sized Brownie Mold INGREDIENTS US CustomaryMetric 1x2x3x ¾ cup all-purpose flour…
3PP, 3 SP green, blue & purple PREP TIME10 mins TOTAL TIME10 mins COURSEDessert SERVINGS16 INGREDIENTS 8 oz light cream cheese at room temperature 1/3 cup plus 2 TB fat free Greek yogurt ¼ cup confectioners sugar ¼ cup skim milk 2 tsp lemon juice 2 tsp lemon zest 1 tsp vanilla extract 1 cup fat free whipped topping 1 cup graham cracker crumbs pinch salt 1 cup sliced strawberries Thinly sliced fresh mint for garnish INSTRUCTIONS In a…
3-4PP, 4SP blue, green & purple/4PP per 1 cup serving PREP TIME15 mins COOK TIME3 hrs 30 mins TOTAL TIME3 hrs 45 mins COURSESoup SERVINGS12 INGREDIENTS 1 lb fat free ground chicken weighed raw 3 cups frozen hash browns *I linked to the ones I use in my opening write up 1.5 cups chopped carrots 1.5 cups diced onion 4 cups chicken broth Salt & pepper 1 tsp garlic powder 1/2 tsp onion powder 2 tsp basil 6 slices cooked and…
5P, 4 freestyle (Blue & purple) SP, 5SP (Green) PREP TIME15 mins COOK TIME20 mins TOTAL TIME35 mins COURSEMain meals SERVINGS6 INGREDIENTS 1 lb ground chicken *weighed raw 1 package Uncle Ben’s bistro express mexican style rice 1 package taco seasoning – 35g 2 cans 284ml rotel chopped tomatoes with green chilies 1 cup diced peppers 1/2 cup diced onion *I used red 1 cup reduced fat shredded cheese I used…
2PP, 2SP blue, green & purple PREP TIME10 mins COOK TIME10 mins TOTAL TIME20 mins SERVINGS18 INGREDIENTS 1 pack of reduced fat pillsbury crescent rolls 1 Tbsp apple sauce 2 Tbsp sugar 2 tsp cinnamon INSTRUCTIONS Preheat oven to 375F, spray a baking sheet and set aside. Unroll your crescent rolls and portion into four sections of two, pinch any seems closed. Using a pastry…
8 points, 7sp or 6pp/serving (same on freestyle 7sp) 7SP on blue, green or purple PREP TIME20 mins COOK TIME50 mins TOTAL TIME1 hr 10 mins COURSEMain meals SERVINGS6 INGREDIENTS 1 lb cooked extra lean ground beef 1 7.5 oz package pillsbury biscuits (10 biscuits to the pack, the ones In the 4 value pack, if you can’t find that size you can buy the…
This Raspberry Cheesecake Fluff Salad is so easy to make and makes the perfect side dish- it’s sure to be a hit at your next potluck! Author: thepounddropper.com PREP TIME10 minutes TOTAL TIME10 minutes Ingredients 1 package (1 oz.) sugar free instant Vanilla or Cheesecake pudding mix 1 ( 20 oz.) can crushed pineapple, drained…
This Big Mac Salad tastes just like a Big Mac from Mcdonalds-without the high calories and fat. This Big Mac Salad is a keeper! Author: thepounddropper.com PREP TIME10 minutes COOK TIME10 minutes TOTAL TIME20 minutes Ingredients Salad Ingredients 1 pound 96% extra lean ground beef or 99% fat free ground turkey 1 tsp Worcestershire sauce 1/2 tsp onion…
This Creamy Italian Chicken is one of those dishes that the entire family will enjoy! Serve as is-with your favorite veggie-or on top of a low-point pasta for a complete meal. Author: thepounddropper.com PREP TIME5 minutes COOK TIME4 hours ADDITIONAL TIME2 hours TOTAL TIME6 hours 5 minutes Ingredients 1 lb. frozen or fresh boneless skinless chicken breasts or tenders…