This Copycat KFC Chicken Bowl Casserole makes for a quick and easy meal that the whole family will love!! The combination of mashed potatoes, corn, crispy chicken, topped with cheese and gravy makes this casserole one of the BEST comfort meals! Author: thepounddropper.com PREP TIME5 minutes COOK TIME20 minutes TOTAL TIME25 minutes Ingredients 2 1/2 cups mashed potatoes-I…
Nesting Lane Weight Watchers Spicy Chinese Chicken Recipe with boneless skinless chicken breast. A quick and easy 20 minute dinner with 5 WW Freestyle Points and 6 Smart Points PREP TIME10MINUTES MINS COOK TIME10MINUTES MINS TOTAL TIME20MINUTES MINS COURSEMain Course CUISINEChinese SERVINGS4 EQUIPMENT Small Bowl Wok Skillet INGREDIENTS 1 tbsp white wine vinegar ¾ cup chicken broth 2 tbsp soy sauce 2 tbsp artificial sweetener ½ tsp ground…
My recipe makes 3 muffins and they’re 1 weight watchers point each. They are really good. Thanks to Cindy for sharing IngredientsEgg1 item(s), BeatenBanana1 medium, MashedKodiak Cakes Birthday cake power cakes flapjack & waffle mix1/3 cup(s) dryUnsweetened vanilla almond milk10 ml, Just add enough for the consistency that you’re afterTable salt1 pinch(es)Baking powder1/4 tspSprinkles1 1⁄2 tsp Instructions1…
Lemon Bars with a crust9 Servings – 3 weight watchers points per serving Ingredients Crust: 106 grams of high protein pancake mix I use Kodiak Buttermilk Flapjack & Waffle Mix 3 tbsp of white sugar replacement like Lakanto Monkfruit 1 tsp of vanilla extract 3 tbsp of lite butter spread I use Imperial 27% vegetable oil Lemon filling: 3 tbsps. plus 2 tsps. of sugar real sugar 2 tbsp of white…
Blueberry Protein Pancakes!! Weight Watchers points breakdown1 = 1 point2 = 3 points3 = 4 points Ingredients4 cups Kodiak buttermilk pancake mix – 30 points3 cups water4 small or 2 large ripe bananas, mashed 1 tsp vanillaBlueberriesMash bananasMix all ingredients together, except blueberries DirectionsHeat pan or grill plate to medium low heat Measure 1/4 cup…
7P, 6 SP on blue 4SP purple, 8SP on green, PREP TIME15minutes mins COOK TIME25minutes mins TOTAL TIME40minutes mins COURSEMain meals SERVINGS6 CALORIES274 kcal INGREDIENTS 1x2x3x 2 cups whole wheat high fiber pasta or Banza Pasta I measure uncooked. (I use a Canadian product called PC blue menu penne, 2 cups uncooked pasta is 15pp based on my labels) 10 oz about 2 cups cooked…
delightful Detox cabbage soup This soup has been around WW forever and it’s not that hard. Makes 8 servings!! each is one and a half cups Ingredients 8 cups vegetable broth 1 yellow onion chopped 3 cloves garlic minced 4 cups cabbage cut into 1 inch chunks 3 carrots sliced 3 stalks celery sliced 1/2 teaspoon Kosher salt 1/2 teaspoon coarse ground black pepper 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 28 ounces diced tomatoes do not drain 1 can corn…
This Egg Fried Rice is made with cauliflower rice and is a perfect accompaniment to any Weight Watchers friendly meal. 4.03 from 43 votes PREP TIME10minutes mins COOK TIME7minutes mins TOTAL TIME17minutes mins COURSESide Dish CUISINEChinese SERVINGS4 servings CALORIES123 kcal INGREDIENTS US CustomaryMetric 1x2x3x 1 medium cauliflower head or 300 g of frozen cauliflower rice 1 tsp vegetable oil 1 small onion finely chopped 1 carrot finely chopped ¾ cup frozen peas (120g) defrosted 2 eggs 1 tbsp light…
One of my favorite soup like substances is stew. I love that it’s a meal in itself, is easy to make and there’s always leftovers! This low calorie slow cooker beef stew is so tasty and is stick-to-your-ribs delicious! I’m a big lover of beef. I really believe beef is the reason why I could…
This low point artichoke dip will be a hit and not end up on your hips! PREP TIME10 minutes COOK TIME10 minutes ADDITIONAL TIME5 minutes TOTAL TIME25 minutes Ingredients 1/2 cup green chopped onion 3/4 cup chopped red bell pepper 1 garlic clove, minced 1 cup grated Parmesan cheese (this is my favorite cheese) 1/4…