0 Points FOR ME…Points will vary according to YOUR plan. 1 dozen eggs ½ cup fat free Greek yogurt 1 red onion, diced 8 fresh mushrooms, sliced 1 tomato, diced 2/3 cup frozen hash browns 1 cup fat free cottage cheese Handful (or 2) fresh spinach leaves Salt and pepper to taste Cooking spray Beat…
NGREDIENTS 1x2x3x FOR THE ENCHILADAS 8 low carb, whole wheat flour tortillas ½ lb chicken breast (skinless and boneless) 1 onion (finely chopped) 1 cup black beans (drained and rinsed) ½ cup corn 3 garlic cloves minced 1/3 cup cilantro (finely chopped) ¾ cup of prepared enchilada sauce (see below) 1/2 cup reduced fat Mexican cheese (shredded) ? cup cilantro 1 tsp olive oil ½ tsp ground cumin ½ tsp chili powder ½ tsp garlic powder Juice of 1 lime Salt and pepper to taste FOR THE ENCHILADA…
Egg Roll lovers, this Air Fryer Egg Roll Recipe is for you! Crispy, crunchy outside, tender filling inside, without the extra fat of frying or drying out from oven cooking. These are what you have been waiting for! Yes, this has a long ingredient list, but you will need it for these egg rolls. They…
Ingredients Meatball Ingredients: 1 lb ground turkey 1 lb Italian sausage 1 cup shredded mozzarella 1/3 cup grated or shredded parmesan 1 shredded zucchini about 1 cup 1 egg 2 tsp dried minced onion 2 tsp dried minced garlic 2 tsp dried basil 1 tsp salt Casserole Ingredients: 1 cup no sugar added pasta sauce 8 oz shredded cheese (I used a two cheese pizza blend of mozzarella and provolone) Instructions Preheat oven to 400. Spray a casserole dish…
yield: 12 WONTON CUPS INGREDIENTS: ¾ lb uncooked 95% lean ground beef* 1/3 cup chopped onion 1 clove garlic, minced ½ cup drained and rinsed canned kidney beans 1 (14.5 oz) can petite diced tomatoes 2 tablespoons chili powder 1 teaspoon cumin ½ teaspoon salt ¼ teaspoon cayenne pepper 24 wonton wrappers 4 oz 50% reduced…