American

🛒 Ingredients• 2 cups imitation crab meat (flaked or chopped)• ½ cup plain nonfat Greek yogurt• 2 Tbsp light mayo• ½ cup finely chopped celery• ½ cup chopped cucumber (seeds removed if watery)• 2 Tbsp finely chopped onion (optional)• 1 Tbsp fresh lemon juice• 1–2 Tbsp fresh dill or parsley, chopped• Salt & black pepper…

This slow cooker salisbury steak recipe is made with tender beef patties topped with mushroom gravy. Classic comfort food that’s super simple to make! TIME Prep Time10minutes minutes Cook Time4hours hours Total Time4hours hours 10minutes minutes COURSE Main CUISINE American INGREDIENTS 1X2X3X INSTRUCTIONS  NOTES NUTRITION Calories: 332kcal | Carbohydrates: 6g | Protein: 32g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 126mg | Sodium: 540mg | Potassium: 535mg | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 0.8mg | Calcium: 46mg | Iron: 3.8mg

WW Sweet Potato Magic  (Light & Flavor-Packed!)~2–3 WW Points per serving (depending on olive oil amount) You seriously  Ingredients:  Instructions: Tips:  Use cooking spray instead of olive oil → 0 points! Add a sprinkle of cinnamon for a sweet twist. Pairs perfectly with Greek yogurt dip or plain yogurt (also 0 points). WW Points (per serving): ~2–3 points with olive oil,…

Ingredients (WW Adjusted)1 lb lean turkey or chicken breakfast sausage (93% lean)½ cup reduced-fat shredded cheese (cheddar or mozzarella)4 oz reduced-fat cream cheese, softened (instead of 8 oz)2 cans reduced-fat crescent rollsPepper to taste InstructionsPreheat oven to 375°F (190°C).Roll crescent dough out flat and cut each triangle in half lengthwise to make mini crescents.Brown sausage…

thanks to Pamela IngredientsRed bell pepper4 medium, halved and seededOnion1 medium, choppedGarlic2 clove(s), mincedCanned diced tomatoes14½ ozFrozen corn5 oz, thawedChili powder½ tspTable salt½ tspBlack pepper¼ tsp, freshly groundCooked long grain brown rice1 cup(s)Fat free shredded cheese1/2 cup Instructions1 Preheat the oven to 375°F. In a large pot of boiling water, cook the bell peppers until tender,…

source: lowcarbdietworld.com WW Healthy Roasted Chicken and VeggiesStay with us to learn how to prepare the 15 Minute Healthy Roasted Chicken and Veggies (One Pan). PREP TIME5 minutes COOK TIME15 minutes TOTAL TIME20 minutes  2 WW Points Makes: 2 servings Ingredients Instructions Enjoy! Preheat oven to 500 degrees. Prep a medium roasting pan with nonstick…

source: lowcarbidetworld.com IngredientsFor the Chicken Bites:1 pound boneless, skinless chicken breast (cut into bite-sized pieces)2 tablespoons  olive oil (for cooking)3 cloves garlic, minced (for intense garlic flavor)Juice of 1 large lemon (for tanginess)Zest of 1 large lemon (for additional lemon flavor)1 teaspoon dried oregano (for a Mediterranean touch)1 teaspoon dried thyme (for earthy notes)1/2 teaspoon paprika (for…

Thanks to Ilona and the statenislandfamily Pull Apart Cheesy Christmas Tree garlic bread Ingredients Instructions

Ingredients (Makes 15 patties) Instructions

Fresh vegetable soup0 Points  Some say this fresh vegetable soup is the secret to their weight-loss success. If you like thick soups, consider pureeing this recipe in the pot with an immersion blender thanks to Bonnie Fresh vegetable soup 0 Points Some say this fresh vegetable soup is the secret to their weight-loss success. If…