7P, 6 SP on blue 4SP purple, 8SP on green,
PREP TIME15minutes mins
COOK TIME25minutes mins
TOTAL TIME40minutes mins
COURSEMain meals
SERVINGS6
CALORIES274 kcal
INGREDIENTS 1x2x3x
- 2 cups whole wheat high fiber pasta or Banza Pasta I measure uncooked. (I use a Canadian product called PC blue menu penne, 2 cups uncooked pasta is 15pp based on my labels)
- 10 oz about 2 cups cooked shredded chicken
- 6 oz softened light cream cheese
- ¼ cup light ranch dressing
- ½ cup franks hot sauce
- ⅔ cup reduced fat shredded cheese
INSTRUCTIONS
- Boil the pasta according to the package instructions. Drain off the water. Set the pasta to the side.
- Preheat the oven to 350F and spray a 9×13 casserole dish with nonstick cooking spray.
- In a large bowl, add the pasta and chicken. In a small bowl, cream together the cream cheese, dressing, and hot sauce with a hand mixer or stand mixer.
- Add the cream cheese mixture to the chicken and pasta and add ⅓ cup shredded cheese, leaving the other ⅓ cup aside.
- Mix it well and pour it into the casserole dish, spreading it out evenly. Bake the casserole in the oven for 20 minutes. Add the remaining cheese on top then bake for another 5 minutes.
- Remove it from the oven and cut it into 6 servings.
NOTES
Points- 7
Personal Points- 4-8 range depending on your 0PP foods
Smart points- blue- 6 using WW recipe builder
Smart points- purple- 4 using WW recipe builder
Smart points- green- 8 using WW recipe builder
Points plus- 7 using PP calculator
NUTRITION
Serving: 1servingCalories: 274kcalCarbohydrates: 22gProtein: 23gFat: 12gSaturated Fat: 12gSodium: 1340mgFiber: 4gSugar: 4g
source:drizzlemeskinny.com
