7P, 6 SP on blue 4SP purple, 8SP on green,

PREP TIME15minutes mins

COOK TIME25minutes mins

TOTAL TIME40minutes mins

COURSEMain meals


CALORIES274 kcal


  • 2 cups whole wheat high fiber pasta or Banza Pasta I measure uncooked. (I use a Canadian product called PC blue menu penne, 2 cups uncooked pasta is 15pp based on my labels)
  • 10 oz about 2 cups cooked shredded chicken
  • 6 oz softened light cream cheese
  • ¼ cup light ranch dressing
  • ½ cup franks hot sauce
  • ⅔ cup reduced fat shredded cheese


  • Boil the pasta according to the package instructions. Drain off the water. Set the pasta to the side.
  • Preheat the oven to 350F and spray a 9×13 casserole dish with nonstick cooking spray.
  • In a large bowl, add the pasta and chicken. In a small bowl, cream together the cream cheese, dressing, and hot sauce with a hand mixer or stand mixer.
  • Add the cream cheese mixture to the chicken and pasta and add ⅓ cup shredded cheese, leaving the other ⅓ cup aside.
  • Mix it well and pour it into the casserole dish, spreading it out evenly. Bake the casserole in the oven for 20 minutes. Add the remaining cheese on top then bake for another 5 minutes.
  • Remove it from the oven and cut it into 6 servings.


Points- 7

Personal Points- 4-8 range depending on your 0PP foods

Smart points- blue- 6 using WW recipe builder

Smart points- purple- 4 using WW recipe builder

Smart points- green- 8 using WW recipe builder

Points plus- 7 using PP calculator 


Serving: 1servingCalories: 274kcalCarbohydrates: 22gProtein: 23gFat: 12gSaturated Fat: 12gSodium: 1340mgFiber: 4gSugar: 4g


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