Buffalo chicken pasta bake

5/5

PP range 4-8, 6 SP on blue 4SP purple, 8SP on green, points plus per serving

REP TIME15 mins

COOK TIME25 mins

TOTAL TIME40 mins

COURSEMain meals

SERVINGS6

INGREDIENTS  

  • 2 cups whole wheat high fiber pasta I measure uncooked. (I use a Canadian product called PC blue menu penne, 2 cups uncooked pasta is 15pp based on my labels)
  • 10 oz about 2 cups cooked shredded chicken
  • 6 oz softened light cream cheese
  • 1/4 cup light ranch dressing
  • 1/2 cup franks hot sauce
  • 2/3 cup reduced fat shredded cheese

INSTRUCTIONS 

  • Boil your pasta according to package, drain. Preheat oven to 350F and spray a 9×13 casserole dish.
  • In a large bowl add your pasta and chicken. In a small bowl cream together your cream cheese, dressing and hot sauce.
  • Add mixture to your chicken and pasta and add 1/3 cup shredded cheese, leaving the other 1/3 cup aside.
  • Mix well and pour into your casserole dish, pat down. Bake in oven for 20 minutes. Add remaining cheese and bake another 5 minutes.
  • Cut into 6 servings, 6 smart points blue, 4SP purple, 8SP green, or 7 points plus (old ww program) * smart points were determined using the freestyle WW recipe builder
  • Nutritional info (adapted from my fitness pal) Per serving.. Calories 268… Fat 10.3g.. saturated fat 4.6g… Carbohydrates 20.4g… Fiber 2.1g… Sugars 3.3g… Protein 20.6g

NOTES

Personal Points- 4-8 range depending on your 0PP foodsSmart points- blue- 6 using WW recipe builderSmart points- purple- 4 using WW recipe builderSmart points- green- 8 using WW recipe builderPoints plus- 7 using PP calculator Nutritional info (adapted from my fitness pal) Per serving.. Calories 268… Fat 10.3g.. saturated fat 4.6g… Carbohydrates 20.4g… Fiber 2.1g… Sugars 3.3g… Protein 20.6g using My Fitness Pal *note- these numbers include all ingredients, even 0SP foods 

Zero Point Orange Fluff

¾ cup boiling water1 packet sugar-free gelatin (4 serving size) ½ cup cold water ice cubes 1 cup plain non-fat yogurt (regular or Greek) I

Read More »

Simple Sushi Salad Bowl

This simple sushi salad bowl is only four weight watchers points! so good too! Keep reading for the delish deets! one simple swap makes all

Read More »

ONE PAN CHICKEN FAJITAS

Yield: 4 Servings (0 points for blue and purple, 3 points per serving for green) Click here to view your WW Personal Points and track it

Read More »

Skinny Creamy Broccoli Salad

This Skinny Creamy Broccoli Salad is packed with broccoli, bacon, red onions, sunflower seeds and tossed together with a creamy ranch dressing!! The combination of all

Read More »

Tofu Tikka Masala

Do you   Indian Recipes? Thanks to katie who’s husband made her this dish tonight! ZERO weight watchers points!  You need to love spice for this one! Ingredients

Read More »