PREP TIME15 mins COOK TIME12 mins TOTAL TIME27 mins COURSEMain meals SERVINGS14 INGREDIENTS 14 small tortilla’s as shown 1 Tbsp light butter I use Gay Lea 1.5 Tbsp flour 1/2 cup milk I used 1% 1/4 cup light sour cream 1/2 cup chicken broth 1 Tbsp chopped canned green…
3-4PP, 4SP blue, green & purple/4PP per 1 cup serving PREP TIME15 mins COOK TIME3 hrs 30 mins TOTAL TIME3 hrs 45 mins COURSESoup SERVINGS12 INGREDIENTS 1 lb fat free ground chicken weighed raw 3 cups frozen hash browns *I linked to…
4P each on WW PREP TIME15 mins COOK TIME28 mins TOTAL TIME43 mins COURSEAppetizer SERVINGS20 INGREDIENTS 2 packages pillsbury reduced fat crescent rolls 3 cup cooked shredded chicken 6 oz softened light cream cheese 1/2 cup ranch dressing *I used…
1 pound 96/4 lean ground beef 1 medium yellow onion, chopped 1 1oz packet of low sodium taco seasoning 1 15 oz can of crushed tomatoes 1 ½ cups of frozen corn 6 6″ tortillas such…
Ingredients: 6 medium or 2 1/2 lbs. Yukon gold potatoes, peeled and diced into 1 inch pieces 1 Tbsp Land o’ Lakes light butter made with canola oil 1 medium yellow onion,…
5P, 4 freestyle (Blue & purple) SP, 5SP (Green) PREP TIME15 mins COOK TIME20 mins TOTAL TIME35 mins COURSEMain meals SERVINGS6 INGREDIENTS 1 lb ground chicken *weighed raw 1 package Uncle Ben’s bistro express mexican style…
Recipe serves six Ingredients 32 ounces of Chobani Plain Greek non-fat Yogurt zero points 3 sheets of Great Value Honey Grahams 8 points 1 package Jello cheesecake reduced calorie instant…
2PP, 2SP blue, green & purple PREP TIME10 mins COOK TIME10 mins TOTAL TIME20 mins SERVINGS18 INGREDIENTS 1 pack of reduced fat pillsbury crescent rolls 1 Tbsp apple sauce 2 Tbsp sugar 2 tsp cinnamon INSTRUCTIONS Preheat oven to 375F,…
8 points, 7sp or 6pp/serving (same on freestyle 7sp) 7SP on blue, green or purple PREP TIME20 mins COOK TIME50 mins TOTAL TIME1 hr 10 mins COURSEMain meals SERVINGS6 INGREDIENTS 1 lb cooked extra lean ground beef…
Recipe:Notes: If you can’t find the smuckers you can always take strawberries and mash them and add your choice of sweetener to it!