Eight-Can Chicken and Bean Soup
Eight-Can Chicken and Bean Soup This pantry soup combines cooked chicken, beans, corn, tomatoes, and mild green chiles in one pot. Using low-sodium products where available keeps the seasoning adjustable….
Chicken and Pepper Quesadillas
Chicken and Pepper Quesadillas Yield: 4 quesadillasEquipment: 12-inch skillet; thermometer; cutting boardTime and setting: about 30 minutes Ingredients 1 tablespoon oil, divided 12 ounces boneless skinless chicken breast, 1/2-inch strips…
Carrot Oat Yogurt Muffins
Carrot Oat Yogurt Muffins Yield: 12 muffinsEquipment: standard 12-cup muffin pan; liners; two bowls; rackTime and setting: 350°F; 20–24 minutes Ingredients 1 1/2 cups all-purpose flour 1/2 cup oat flour…
Weight Watchers Chocolate Chip cookies
Total Time 30 min Prep 15 min Cook 15 min Serves 24 Difficulty Easy These soft, chewy treats use cream cheese in place of butter, brown sugar for depth of…
Air-Fryer Strawberry Cheesecake Wraps
Air-Fryer Strawberry Cheesecake Wraps Yield: 4 wrapsEquipment: basket air fryer; bowl; pastry brushTime and setting: 375°F; 6–9 minutes Ingredients 4 eight-inch flour tortillas 6 ounces block cream cheese, softened 3…
Weight Watchers Baked oatemal With Pineapple
4 cups (320g) of old-fashioned oats 1 ½ cups (360mL) unsweetened vanilla almond milk 2 cups (492g) of unsweetened applesauce 4 large eggs ½ cup (120mL) sugar-free pancake syrup 1…
Baked Dijon Mustard Salmon
Makes 4 servingsFor the salmon:1 3/4 lb wild salmon, cut into 4 pieces3 Tbs. extra virgin olive oil2 Tbs. plain greek yogurt2 Tbs. whole grain dijon mustard2 Tbs. fresh lemon…
Peanut Butter Cheesecake Pie
Peanut Butter Cheesecake Pie Yield: 12 slicesEquipment: 9-inch springform pan; mixer; roasting pan; thermometerTime and setting: 325°F; 60–75 minutes plus chilling Ingredients 1 1/2 cups graham crumbs 5 tablespoons melted…
Banana Cinnamon Frozen Yogurt Shake
Banana Cinnamon Frozen Yogurt Shake Yield: 2 drinksEquipment: high-speed blender; two 14-ounce glassesTime and setting: 5 minutes Ingredients 2 sliced frozen bananas 1 cup plain Greek yogurt 3/4 cup cold…
Frozen Banana Peanut Butter Bites
Frozen banana peanut butter bites combine banana slices, a thin peanut butter layer, chopped peanuts, and dark chocolate. They are assembled in a mini muffin pan so each portion keeps…