Made this bean casserole for lunch today. Very tasty and warming and ZERO points Ingredients 1 onionolive oil sprayshot chili powder2 garlic cloves2 can of tomatoesa can of tomato pastecan of red kidney beanscan of chickpeassmall can of corn Instructions chop an onion and soften in using a couple of olive oil sprays. Add a…
2 point brownie cones!Top with skinny sauce and fat free whipped cream to add to the treat. Ingredients and instructions Notes prepare the brownies per the box instructions but I used unsweetened applesauce in place of oil for the brownies and one cone is 0 points. Makes 12 servings. the brownie mix is 27 points…
Chocolate peanut butter fluffThis is zero weight watchers points! IngredientsFage Total 0% Nonfat Greek strained yogurt plain (6 oz)1 container(s)Jell-O Cook & Serve Chocolate sugar free fat free pudding & pie filling 1/8 package(s)PB2 Pre+probiotic peanut powder 1 1/4 TbspSplenda Naturals Stevia Sweetener Packets1 packet(s) Just mix up all the ingredients and enjoy! source: www.thestatenislandfamily.com
Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Yield: 4 servings Click here to view your WW Personal Points and track it on your app. Ingredients 4 peppers (red, green, yellow or orange) 1 lb. Laura’s lean ground beef (96% lean) 1/2 cup onion, chopped 2 cloves garlic, minced 1 cup brown rice, cooked 1 1/4 cup tomato sauce, divided 1 teaspoon Worcestershire sauce 1 teaspoon Italian seasoning Salt and…
Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Yield: 2 servings Click here to track the points on your WW app. Ingredients 6 ounces 95% lean ground beef 1 Mission Carb Balance tortilla 2 slices reduced-fat American cheese salt, pepper, and garlic powder Instructions Roll the ground beef into two 3-ounce balls. Place one ball between two sheets of parchment…
So, it doesn’t look like much lol but this is my newest sweet tooth obsession. I know there are a lot of thoughts on Greek yogurt but I like it and use it a lot so I’m always excited when I come up with new uses for it – even better when I can find…
Ingredients: 2 cups unsweetened pineapple chunks (fresh or canned in juice, drained) 2 cups mandarin orange segments (fresh or canned in juice, drained) 1 cup seedless green grapes, halved 1 cup sweetened shredded coconut (reduce the amount for fewer points) 1 cup non-fat Greek yogurt 1 cup mini marshmallows 1/2 cup chopped pecans (optional, adjust…
prep time: 5 MINS total time: 5 MINS calories: 240KCAL These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes! yield: 2 SANDWICHES Ingredients 2 oz 1/3 less fat cream cheese, softened to room temperature 2 tablespoons plain nonfat Greek yogurt 2 teaspoons chopped fresh dill 1 teaspoon lemon juice 1/8 teaspoon salt 1/8 teaspoon black pepper 4 slices soft wheat bread, (I used Wegmans soft 100% Whole Wheat Bread) ½ a…
Yield: 2 Servings (6 points per sandwich) Servings: 2 Tuna Melts Ingredients 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt and pepper, to taste 4 slices Sara Lee 45 calorie wheat with honey bread I Can’t Believe It’s Not Butter spray 2 slices Sargento ultra thin mild cheddar cheese Instructions Preheat a frying pan…
Ingredients: 1 cup reduced-fat cream cheese, softened 2 tablespoons powdered sugar substitute (such as Swerve Confectioners) 1 teaspoon lemon zest 2 tablespoons fresh lemon juice 1/2 teaspoon vanilla extract 2 cups vanilla wafer crumbs (crushed reduced-fat vanilla wafers) 1/2 cup unsweetened shredded coconut (optional, for coating) Instructions: In a mixing bowl, beat together the softened…