This Low Point Denver Egg Casserole is a perfect brunch or breakfast recipe – packed with diced ham, red and green peppers, onions, cheese and eggs. Author: thepounddropper.com PREP TIME8 minutes COOK TIME22 minutes ADDITIONAL TIME3 minutes TOTAL TIME33 minutes Ingredients 8 large eggs or 12 egg whites 1/3 cup skim or unsweetened almond milk 6 oz. or…
A Low Point Ceesecake made with Greek yogurt makes for guilt-free sweet dessert. Author: thepounddropper.com PREP TIME10 minutes COOK TIME30 minutes ADDITIONAL TIME12 hours TOTAL TIME12 hours 40 minutes Ingredients 3 eggs 3 cups plain nonfat greek yogurt 1 (1 oz.) small box instant sugar free/fat free cheesecake flavor pudding. 1 Tbsp caramel extract 3 Tbsp…
Ingredients: 8 egg-whisked with seasoning 2c frozen broccoli- microwave for 3 minutes then chop in food processor 4 slice Hormel thin ham- chopped 1 Mexican shredded cheese 1tsp no salt seasoning of choice Spray bottom of 13×9 with olive oil Pam spray. Spread out the broccoli then sprinkle the ham on top and then cheese….
This weight watchers friendly and scrumptious Peanut butter banana chocolate treat recipe makes 10 servings each is zero weight watchers points Ingredients 1 sliced banana 2 tablespoons PB2 30 melted Lily’s semi sweet chocolate chips Instructions Spread some peanut butter between 2 slices of banana then dip in melted chocolate (repeat with other slices). Now put them in the…
These chocolate muffins are so yummy and all natural! 1 weight watchers point each! recipe makes 12 Ingredients1 cup kodiak dark chocolate pancake mix3 bananas3 eggsSome unsweetened almond milk to thin down. 1/2 c – 1 c Mix all the ingredients and pour into muffin tinBake at 350 for about 20 min.Very tasty. Enjoy If…
Course: Appetizer, Main Course, Side Dish, Snack Cuisine: American Keyword: potatoes, Weight Watchers Prep Time: 10minutes minutes Cook Time: 1hour hour 15minutes minutes Servings: 16 Ingredients Cooking Spray 4 8 ounce Baking Potatoes 3 Slices Pre Cooked Bacon 1 Cup Shredded Reduced-Fat Cheddar Cheese 1/2 tsp Black Pepper 1/4 tsp Salt 1/3 Cup Light Ranch Dressing Instructions Preheat oven to 425° Pierce the whole potato with a fork and bake at 425° for 1 hour (do not…
Weight Watchers Chicken Salad on Croissants Yield: 4 servingsPrep Time: 15 minutesTotal Time: 15 minutes For the Chicken Salad: 2 cups cooked and shredded skinless, boneless chicken breast 1/2 cup non-fat Greek yogurt 1/4 cup light mayonnaise 1 celery stalk, finely chopped 1/4 cup red onion, finely chopped 1/4 cup grapes, halved 1 tablespoon Dijon mustard Salt and…
2 cans black beans 2 cans pinto beans 2 can kidney beans 2 cans white corn 1 can yellow corn 1 can rotel1 large can diced tomatoes 2 packets taco seasoning diced chicken to your liking 16 ounces plain Greek yogurt (the recipe called for sour cream but I subbed Greek yogurt this time. I…
This Skinny Tuna Salad is a lighter version of the classic tuna salad recipe. Perfect on top of crackers, in a sandwich, wrap, or as salad or appetizer! Author: thepounddropper.com PREP TIME5 minutes TOTAL TIME5 minutes Ingredients 2 ( 6-7 oz.) can white albacore tuna, in water ( not oil), drained 1/4 cup red onion, diced…
This Slow Cooker BBQ Chicken is one those recipes that should be on everyone’s dinner rotation! Author: thepounddropper.com PREP TIME5 minutes COOK TIME4 hours ADDITIONAL TIME2 hours 30 minutes TOTAL TIME6 hours 35 minutes Ingredients 2 lbs. boneless, skinless chicken breasts, raw 1 tsp Worcestershire sauce 1 cup BBQ sugar free BBQ sauce – I use G Hughes Sugar…