Ingredients Base: – 1 can black beans – 1 can corn – 1 diced red bell pepper – 1/3 diced red onion – 1/2 diced jalapeño no seeds – 32g @traderjoes hot and sweet jalapeños chopped up Dressing: – juice of 2 limes – splash of water – red wine vinegar I didn’t measure but start slow…
Zero point version of Cowboy Caviar!1 can rinsed kidney beans1 can rinsed black beans1 can drained tomatoes with green chili1 bag steamed corn1 chopped bell pepper2 chopped green onionsChopped cilantroDressing: juice from tomatoes, 2 limes, pinch of sweetener (I use monkfruit for no points), garlic, tajin to taste, apple cider vinigar for zip)Toss, refrigerate if…
My recipe makes 3 muffins and they’re 1 weight watchers point each. They are really good. Thanks to Cindy for sharing IngredientsEgg1 item(s), BeatenBanana1 medium, MashedKodiak Cakes Birthday cake power cakes flapjack & waffle mix1/3 cup(s) dryUnsweetened vanilla almond milk10 ml, Just add enough for the consistency that you’re afterTable salt1 pinch(es)Baking powder1/4 tspSprinkles1 1⁄2 tsp Instructions1…
Lemon Bars with a crust9 Servings – 3 weight watchers points per serving Ingredients Crust: 106 grams of high protein pancake mix I use Kodiak Buttermilk Flapjack & Waffle Mix 3 tbsp of white sugar replacement like Lakanto Monkfruit 1 tsp of vanilla extract 3 tbsp of lite butter spread I use Imperial 27% vegetable oil Lemon filling: 3 tbsps. plus 2 tsps. of sugar real sugar 2 tbsp of white…
Blueberry Protein Pancakes!! Weight Watchers points breakdown1 = 1 point2 = 3 points3 = 4 points Ingredients4 cups Kodiak buttermilk pancake mix – 30 points3 cups water4 small or 2 large ripe bananas, mashed 1 tsp vanillaBlueberriesMash bananasMix all ingredients together, except blueberries DirectionsHeat pan or grill plate to medium low heat Measure 1/4 cup…
7P, 6 SP on blue 4SP purple, 8SP on green, PREP TIME15minutes mins COOK TIME25minutes mins TOTAL TIME40minutes mins COURSEMain meals SERVINGS6 CALORIES274 kcal INGREDIENTS 1x2x3x 2 cups whole wheat high fiber pasta or Banza Pasta I measure uncooked. (I use a Canadian product called PC blue menu penne, 2 cups uncooked pasta is 15pp based on my labels) 10 oz about 2 cups cooked…
delightful Detox cabbage soup This soup has been around WW forever and it’s not that hard. Makes 8 servings!! each is one and a half cups Ingredients 8 cups vegetable broth 1 yellow onion chopped 3 cloves garlic minced 4 cups cabbage cut into 1 inch chunks 3 carrots sliced 3 stalks celery sliced 1/2 teaspoon Kosher salt 1/2 teaspoon coarse ground black pepper 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 28 ounces diced tomatoes do not drain 1 can corn…
It is made with cauliflower rice (seasoned with fajita seasoning), cooked onions and peppers, black beans, corn, chicken and a lime wedge. I pack salsa on the side so it doesn’t get mushy. Also can take a side of sour cream if you want to use a point or two.Microwaved container, I keep them in…
This Egg Fried Rice is made with cauliflower rice and is a perfect accompaniment to any Weight Watchers friendly meal. 4.03 from 43 votes PREP TIME10minutes mins COOK TIME7minutes mins TOTAL TIME17minutes mins COURSESide Dish CUISINEChinese SERVINGS4 servings CALORIES123 kcal INGREDIENTS US CustomaryMetric 1x2x3x 1 medium cauliflower head or 300 g of frozen cauliflower rice 1 tsp vegetable oil 1 small onion finely chopped 1 carrot finely chopped ¾ cup frozen peas (120g) defrosted 2 eggs 1 tbsp light…
One of my favorite soup like substances is stew. I love that it’s a meal in itself, is easy to make and there’s always leftovers! This low calorie slow cooker beef stew is so tasty and is stick-to-your-ribs delicious! I’m a big lover of beef. I really believe beef is the reason why I could…