The best Basic veggie soup -this is the secret to my weight maintenance. You can Add or leave out vegetables to suit your taste. Serving size: 1 cup is zero points on Weight Watchers Makes 12 cups! Ingredients Instructions source: https://www.thestatenislandfamily.com/
Serves 6 2 weight watchers Points per serving Ingredients Instructions source: https://www.thestatenislandfamily.com/
Only 2Points Snowball Cookies Only 2Points Snowball CookiesIngredients: Ingredients:1 cup unsalted butter, softened1/2 cup powdered sugar (plus extra for dusting)2 teaspoons vanilla extract2 cups all-purpose flour1/4 teaspoon salt1 cup finely chopped nuts (such as pecans or walnuts)Instructions: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. In a large bowl, cream…
Ingredients: 1 ripe banana, mashed1 cup old-fashioned oats1/4 cup unsweetened shredded coconut1/4 cup unsweetened cocoa powder1/4 cup unsweetened almond milk1/4 cup chopped almonds1/4 cup mini chocolate chips (optional)1/2 teaspoon vanilla extractPinch of saltInstructions: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.In a large…
Large SaucepanLarge BowlLarge SkilletDeep Pie PlateINGREDIENTS2 large potatoes peeled and cut to 2 inch pieces1 tbsp margarine – reduced-calorie¼ cup sour cream – non-fat⅛ tsp salt2 tsp olive oil2 ribs celery diced2 medium carrots diced1 cup onion chopped1 lb ground turkey breast3 tbsp all-purpose flour1 tsp dried thyme1 tsp dried rosemary½ tsp salt¼ tsp black…
This Skinny Zuppa Toscana-Olive Garden Copycat is a skinny version of Olive Garden’s Zuppa Toscana! It has all the great flavors of the Olive Garden soup, but lower in points! Author: thepounddropper.com PREP TIME10 minutes COOK TIME35 minutes ADDITIONAL TIME5 hours TOTAL TIME5 hours 45 minutes Ingredients Soup Ingredients Optional garnish Instructions
Ingredients Instructions Recipe Notes On the current WeightWatchers Program (2023) it is 2 points per serving. Serving size is 2 energy balls. Nutrition Facts Weight Watchers Energy Balls Amount Per Serving Calories 75Calories from Fat 18 % Daily Value* Fat 2g3% Saturated Fat 1g6% Cholesterol 1mg0% Sodium 4mg0% Potassium 114mg3% Carbohydrates 14g5% Fiber 2g8% Sugar 6g7% Protein 2g4% Vitamin A 25IU1% Vitamin C 2.1mg3%…
Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped Dill gherkins 8 tsp, finely chopped Iceberg lettuce 1 cup(s), chopped Instructions serving : 6 – Point(s)
INSTRUCTION I sautéed onion, yellow pepper, and spinach and put this mixture into the wonton “cups”. I scrambled 7 eggs (add whatever seasoning you like) and fill each cup. I took 2 sticks of light string cheese and cut into 24 pieces, each cup getting one piece on top. I baked at 350 for 10-15…
INGREDIENTS INSTRUCTIONS NOTES The key to the perfect biscuit is to not over-work the dough. There should be small chunks of butter in the dough. Serving Size: 1 Biscuit 4 WW Points NUTRITION Calories: 67kcalCarbohydrates: 13gProtein: 2gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 170mgPotassium: 39mgFiber: 0.4gSugar: 1gVitamin A: 13IUVitamin C: 0.1mgCalcium: 49mgIron: 1mg