Author: methodman

By Martha McKinnon | Simple Nourished Living Made with just three simple ingredients—plain Greek yogurt, your favorite nut butter, and frozen mixed berries—this breakfast “ice cream” is a creamy, satisfying treat that feels indulgent without any added sugar. Prep: 5minutes mins Cook: 0minutes mins Resting Time: 3minutes mins Total: 8minutes mins Servings: 1 Ingredients 1x2x3x Cook Mode Prevent your screen from going dark Instructions  Notes Serving…

By Martha McKinnon | Simple Nourished Living This low calorie sweet treat has just 85 calories and is delicious. So easy with just 2-ingredients it can me made in lots of flavors – chocolate, vanilla, pistachio, butterscotch, cheesecake & more! Just 85 Calories and 1-3 Weight Watchers Personal Points! Prep: 5minutes mins Cook: 0minutes mins Total: 5minutes mins Servings: 1 Ingredients 1x2x3x Cook Mode…

This Weight Watchers Coconut Cream Pie – Just three points per serving and today we are baking it for the greatest cause… Bake it Happen ! The Goal of Bake it Happen is to raise as much money and awareness for Metastatic Breast Cancer research as we can!   ALL of the monies they raise from this…

Frosted Cinnamon Protein Buns 2 points So I tried to make frosted cinnamon protein buns with Kodiak Protein Pancake mix. I made about 14 to 16 rolls in a single batch. These are two points each on Weight Watchers. The rest will be frozen for another day when I’m in the mood for something sweet….

Delicious yogurt cake, 1 pt per slice- makes 10 slices-the perfect amount of sweet •1/2 cup Fage 0% yogurt(or any nonfat Greek yogurt)•1 cup self rising flour•3 eggs•1 tsp of vanilla•1/2 cup monk fruit sugar substitute•1/4 cup unsweetened applesauce• dash of saltPreheat oven to 350. Mix all ingredients in a bowl with a spoon or…

Ingredients: 1 pound chicken breast, cubed1 cup  pineapple, cubed1 tablespoon olive oil1 onion, chopped2 cloves garlic, minced1 red bell pepper, diced1 cup jasmine  rice2 cups chicken broth1 tablespoon soy sauce1 teaspoon ginger, gratedSalt and pepper to taste1/4 cup green onions, sliced1 tablespoon sesame seeds Directions: In a large skillet, heat the olive oil over medium heat. Add…

The key to this delightful dessert lies in its simple, wholesome ingredients. Fat-free whipped topping forms the base, providing a light and airy texture. Unsweetened cocoa powder adds a rich chocolate flavor without the extra calories, while powdered peanut butter (optional) gives a subtle nutty taste. Stevia or another zero-calorie sweetener rounds out the ingredients,…