Author: methodman

Weight Watchers Cozy Chicken & Dumplings Servings: 6 WW Points: ~3–4 points per serving (depending on your ingredients & plan) Ingredients For the soup base: For the dumplings: Instructions 💡  Tips to keep points low

Makes: 9 servings WW Points: 1–2 points per serving (depending on plan & ingredients used) 🧁  Ingredients 👩‍🍳  Instructions 🍫  Tips

Servings: 9 WW Points: 1–2 points per brownie (depending on ingredients/brands used) ⸻ Ingredients • ½ cup unsweetened applesauce (no sugar added) • ¼ cup plain nonfat Greek yogurt • 2 tbsp unsweetened cocoa powder • ½ cup zero-calorie sweetener (like Monk Fruit, Allulose, or Stevia blend) • ¼ cup self-rising flour (or all-purpose +…

Servings: 6 WW Points: 2–3 points per serving (depending on ingredients & brand choices) ⸻ Ingredients • 9 lasagna noodles (whole wheat or low-carb, cooked al dente) • 450g (1 lb) extra lean ground turkey or chicken breast (99% fat-free) • 1 medium onion, finely chopped • 2 cloves garlic, minced • 1 cup fat-free…

Servings: 12 donut holes WW Points: 1 point each (approx., depends on your plan) Ingredients: • ½ cup canned pure pumpkin (not pie filling) • 2 large eggs • 3 tbsp all-purpose flour (or self-rising flour) • 2 tbsp zero-calorie sweetener (like Lakanto, Truvia, or Stevia blend) • 1 tsp baking powder • 1 tsp…

Thanks to Shara Ingredients Cooking spray4 spray(s)Pillsbury Moist Supreme Sugar Free Classic Yellow Cake Mix12 oz, or similar product (3/4 of a 16 oz package)Ground cinnamon2½ tspEgg4 item(s), largeCanned pumpkin2 cup(s)Plain fat free Greek yogurt½ cup(s)Vanilla extract½ tspSplenda to tastePumpkin spice1 tablespoon Instructions Preheat the oven to 325°F. Coat a bundt pan with cooking spray….

Makes: 6 cups Serving Size: 1 bagel cup Points per cup: 1–2 WW points (depending on brands and your plan) ⸻ Ingredients: • 3 light or “mini” bagel thins (e.g., Western Bagel Alternative, Thomas’ Bagel Thins, or homemade 2-ingredient dough — more on that below) • 6 oz lean beef steak, cooked and chopped (or…

Makes: 12 cookies Points: • 1 cookie = 1–2 WW Points (varies slightly based on exact brands and plan) ⸻ Ingredients: • 1/2 cup unsweetened applesauce (zero points) • 1/4 cup brown sugar substitute (like Swerve Brown or Lakanto Golden) • 1 tsp vanilla extract • 1/4 tsp salt • 1/2 tsp baking soda •…