Cornish Beef Pasties

Traditional Cornish pasties are usually very high in points because of buttery pastry. This lighter version keeps the flavor but swaps the crust for a low-point dough or wrap so you can enjoy them guilt-free.

Ingredients (Makes 4 pasties)

Filling

• 200 g extra lean ground beef (96–99% lean) – 3–4 pts
• 1 medium potato, diced small – 2 pts
• ½ cup carrot, finely diced – 0 pts
• ½ cup onion, diced – 0 pts
• 1 tsp Worcestershire sauce – 0 pts
• ½ tsp garlic powder
• ½ tsp black pepper
• Salt to taste

Low-Point Dough Options

Option 1 (lowest points)

• 1 cup self-rising flour
• 1 cup plain non-fat Greek yogurt

Option 2 (even easier)

• 4 Ole Xtreme / low-carb wraps (about 1 pt each)

Instructions

1. Cook the filling
   
   • In a skillet, cook the lean beef with onion until browned.
   • Add diced potato, carrot, Worcestershire, and spices.
   • Cook 5–7 minutes until slightly tender. Let cool.
3. Make the dough (if not using wraps)
   
   • Mix flour and Greek yogurt until a dough forms.
   • Knead lightly and divide into 4 balls.
5. Shape the pasties
   
   • Roll dough into small circles (or use wraps).
   • Place filling on one half.
   • Fold over and seal edges with a fork.
7. Bake
   
   • Place on a parchment-lined tray.
   • Optional: brush lightly with egg wash.
   • Bake at 375°F / 190°C for 18–22 minutes until golden.

Weight Watchers Points (approx.)

• Filling total: 4–5 points
• Dough (Greek yogurt dough): about 4 points total

✅ Per pasty: ~2–3 WW points

💡 Even Lower Point Trick:

Use egg-roll wrappers or low-carb tortillas and air fry them — you can get them down to 1–2 points each.