Weight Watchers Creamy Taco Soup
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Low-Point Creamy Taco Soup (Weight Watchers Friendly)
Servings: 6
Points: ~2–3 per serving (depending on WW program)
🛒 Ingredients (Lowest-Point Version)
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Protein & Base
- 1 lb 99% lean ground turkey (0–2 pts depending on plan)
- 1 medium onion, diced
- 2 cloves garlic, minced
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Spices
(all 0 points)
- 1 packet taco seasoning (or homemade, no sugar added)
- 1 tsp cumin
- 1 tsp chili powder
- ½ tsp paprika
- Salt & pepper to taste
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Soup Add-ins
(0–1 points)
- 2 cups low-sodium chicken broth (0 pts)
- 1 (10 oz) can Rotel (tomatoes + green chilies) (0 pts)
- 1 (15 oz) can black beans, rinsed & drained (0 pts on most plans)
- 1 (15 oz) can corn, drained (or 1½ cups frozen) (0 pts)
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Creamy Part (Low-Point Trick)
- 1 cup nonfat plain Greek yogurt (0 pts)
- ½ cup unsweetened almond milk (0 pts)
👩🍳 Instructions
- Cook the turkey:
Spray a pan with cooking spray. Cook turkey and onion over medium heat until browned. Add garlic and cook 1 more minute. - Add seasoning:
Stir in taco seasoning, cumin, chili powder, paprika. Coat the meat well. - Build the soup:
Add chicken broth, Rotel, corn, and black beans. Mix and bring to a simmer. - Let it simmer:
Cook for 10–15 minutes to blend flavors. - Make it creamy (the low-point way):
In a small bowl, whisk Greek yogurt + almond milk until smooth.
Remove soup from heat, then stir in the yogurt mixture slowly so it doesn’t curdle. - Taste & serve:
Add salt/pepper to taste.
Serve warm, optionally topped with cilantro or lime (0 pts).
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Optional Low-Point Toppings
All either 0 or almost 0:
- Chopped cilantro
- Lime juice
- Chopped green onion
- Pickled jalapeños
- Extra Rotel
- A dollop of extra Greek yogurt instead of sour cream
