Turkey Zucchini Meatballs
Title: Turkey Zucchini Meatballs
4
servings15
20
minutes210
kcalIngredients
1 lb (450g) lean ground turkey (99% fat-free)
1 medium zucchini, grated and excess water squeezed out
1/4 cup whole wheat breadcrumbs
1 egg
2 garlic cloves, minced
1/4 cup onion, finely chopped
1/4 cup fresh parsley, chopped
1 tsp dried oregano
Salt and pepper to taste
Cooking spray or 1 tsp olive oil (optional)
Directions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a large bowl, combine all ingredients: ground turkey, grated zucchini, breadcrumbs, egg, garlic, onion, parsley, oregano, salt, and pepper.
- Mix well using your hands or a spatula until fully combined.
- Form into meatballs (about 1 1/2 inches in diameter). You should get around 16 meatballs.
- Place on the baking sheet, leaving space between each.
- Bake for 18–20 minutes, or until fully cooked and lightly golden on top (internal temperature should be 165°F/74°C).
- Optional: Serve with a side of marinara sauce or over zucchini noodles for a low-carb option.
Notes
- These meatballs freeze well — make a double batch and freeze half!
You can swap turkey for ground chicken.
For added flavor, try adding a dash of parmesan cheese (adjust calories accordingly).
SmartPoints vary by WW plan — this version is low on all plans due to lean protein and veggies.
I made these turkey zucchini meatballs last night and they were a total hit! I was a bit skeptical about using zucchini in meatballs, but it actually kept them super moist and tender without adding many calories. The flavors from the garlic, parsley, and oregano came through beautifully, and they didn’t taste “healthy” — in the best way possible!
I paired them with a simple homemade marinara sauce and zucchini noodles to keep the whole meal light and Weight Watchers-friendly. My partner, who isn’t even watching calories, loved them too and went back for seconds!
Best of all, they were quick to prepare and baked in under 20 minutes. I’ll definitely be adding this to my regular meal prep — they’re perfect for lunchboxes or freezing for busy days.
Highly recommend if you’re looking for a clean, protein-packed meal that doesn’t sacrifice flavor!
