Weight Watchers Grilled Teriyaki Chicken
Weight Watchers Grilled Teriyaki Chicken Recipe with garlic, sesame oil, lemon juice, and teriyaki sauce. A healthy, low calorie meal with 240 calories
Prep Time15minutes mins
Cook Time15minutes mins
Total Time1day d 30minutes mins
CourseMain Course
CuisineJapanese
Servings4
Equipment
Ingredients
- 2 tsp fresh garlic minced
- 2 tsp sesame oil
- ¼ cup lemon juice
- 1 cup teriyaki sauce
- 4 boneless skinless chicken breast
Instructions
- For the Marinade: In a Ziploc bag, add Minced garlic, sesame oil, lemon juice and teriyaki sauce.
- Place chicken in the marinade. Seal bag, and shake to coat. Store in the refrigerator for 24 hours. Turn the bag every once in a while.
- Preheat grill at high heat, and lightly oil the grate to prevent sticking
- Take the marinated chicken out of the bag (discard the marinade) and grill for approx. 6 – 8 minutes per side, or until done – if pierced with a fork, the juice should be clear when done.
Notes
MyWW Points: 3 Blue Plan and 6 Green Plan
3 WW Freestyle Points 6 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories: 240kcalCarbohydrates: 16.6gProtein: 25.2gFat: 7.5gSaturated Fat: 1.4gCholesterol: 67mgSodium: 671mgPotassium: 258mgFiber: 0.1gSugar: 11gCalcium: 21mgIron: 1mg
