Carb Smart Hawaiian Rolls

Black bean and sweet potato stew 0 Points Serves 4 Skip the packaged stock—it’s loaded with sodium this Black bean and sweet potato stew nets so much flavor with a water-based stew if you have a few staple spices. Don’t have refried beans? Just reach for a can of black beans, grab a fork, and…

Prep time:  20 minsCook time:  26 minsTotal time:  46 mins serves: 6 4SP blue & purple, 5SP green/4PP Ingredients 1 cup self raising flour 1 cup non fat plain greek yogurt (for best results I like to use just under 1 cup) 1 cup (4oz) cooked shredded chicken 2 oz light cream cheese, softened ¼ cup ranch dressing (I used…

Weight Watchers Cozy Chicken & Dumplings Servings: 6 WW Points: ~3–4 points per serving (depending on your ingredients & plan) Ingredients For the soup base: For the dumplings: Instructions 💡  Tips to keep points low

8 pts total or two points if you cut into four slices -it’s my weekly splurge. Almost had a glass of light wine with it, but decided to forgo as I’m still working on my 10 lb cushion. Ingredients Instructions

This Skinny Creamy Broccoli Salad is packed with broccoli, bacon, red onions, sunflower seeds and tossed together with a creamy ranch dressing!! The combination of all the flavors makes this Broccoli Salad irresistible! Author: thepounddropper.com PREP TIME10 minutes ADDITIONAL TIME5 minutes TOTAL TIME15 minutes Ingredients Salad Ingredients 2 heads of broccoli, or about 5 cups, cut…

This Lightened Up Italian Pasta Salad is a simple cold pasta salad with a light Italian dressing, turkey pepperoni, fresh vegetables and two different kind of cheeses-Perfect for summer BBQ’s, a large crowd, potlucks!  Author: thepounddropper.com Prep Time15 minutes Cook Time10 minutes Additional Time8 hours Total Time8 hours 25 minutes Ingredients Instructions Makes 12 ( 3/4 cup)…