My husband found this on TicToc.
-1 pattie 2 points
– 1/4 cup mild cheddar cheese , 2 points spread over 6 muffins
– everything else 0 points
-Sausage of your choice . I used turkey .
– 7 eggs whisked
– 1/2 onion chopped fine
– roasted red pepper
– 1/4 cup of cheese for my 6 muffins so you may want to double for 12 muffins
– pepper and salt . I only used pepper
– sprinkle with chives .
We also added spinach to the egg mix .
400 degrees for 20 minutes in a greased muffin pan
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