0 Point Crustless Quiche

5/5

0 Points FOR ME…Points will vary according to YOUR plan.

1 dozen eggs

½ cup fat free Greek yogurt

1 red onion, diced

8 fresh mushrooms, sliced

1 tomato, diced

2/3 cup frozen hash browns

1 cup fat free cottage cheese

Handful (or 2) fresh spinach leaves

Salt and pepper to taste

Cooking spray

Beat eggs with yogurt until well combined. Add onion, mushrooms, tomato, hash browns, cottage cheese, spinach, salt, and pepper. Spray two quiche pans or pie plates with cooking spray. Divide egg mixture evenly between the two pans. Bake in preheated 350 degree oven for about 45 minutes, until puffed and slightly browned, and liquid is no longer visible.

Cinnamon sugar twists

2PP, 2SP blue, green & purple PREP TIME10 mins COOK TIME10 mins TOTAL TIME20 mins SERVINGS18 INGREDIENTS   1 pack of reduced fat pillsbury crescent rolls 1 Tbsp apple sauce 2 Tbsp sugar 2 tsp cinnamon

Read More »

Taco fiesta bubble up casserole

8 points, 7sp or 6pp/serving (same on freestyle 7sp) 7SP on blue, green or purple PREP TIME20 mins COOK TIME50 mins TOTAL TIME1 hr 10 mins COURSEMain meals SERVINGS6 INGREDIENTS  

Read More »

Big Mac Salad

This Big Mac Salad tastes just like a Big Mac from Mcdonalds-without the high calories and fat. This Big Mac Salad is a keeper!  Author: thepounddropper.com PREP

Read More »