This Lightened Up Hamburger Casserole make for the best comfort dinner! This hamburger casserole is lightened up using Laura’s 96% Lean Ground Beef-covered with a reduced fat dough sheet, topped with lettuce, cheese, tomato, and then drizzled with a tasty homemade hamburger dressing! It’s sure to be a family favorite! Author: thepounddropper.com PREP TIME20 minutes COOK TIME30…
If you follow weight watchers this is 1 point for the tortilla and 1 for the carrot bacon. Veggies are zero. Instructions 2 large carrots, ends trimmed and peeled, 2 tablespoons soy sauce (I use liquid amino), 1 tablespoon maple syrup you can use sugar free, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½…
This Lightened Up Copycat Outback Steakhouse Alice Springs Chicken is drool-worthy delicious! Now you can enjoy a lightened up version of the famous Alice Springs Chicken served at Outback right at home! Author: thepounddropper.com PREP TIME15 minutes COOK TIME25 minutes TOTAL TIME40 minutes Ingredients 4 (4 oz.) boneless skinless chicken cutlets or chicken breasts-pounded to 1/2 inch thickness…
These homemade Oatmeal Peanut Butter Chocolate Chip Bars are easy to make, made with healthy, simple ingredients, perfect for an on-the-go breakfast, snack, or even dessert! Author: thepounddropper.com PREP TIME10 minutes COOK TIME20 minutes ADDITIONAL TIME5 minutes TOTAL TIME35 minutes Ingredients 1 cup old fashioned rolled oats-uncooked 1/4 cup all purpose flour *see notes for substitution…
These Easy Copycat PF Chang’s Lettuce Wraps are a lightened up copycat version of the lettuce wraps from PF Chang’s. They make for quick and easy, healthy lunch, dinner, or appetizer! Author: thepounddropper.com PREP TIME10 minutes COOK TIME10 minutes TOTAL TIME20 minutes Ingredients 1 1/2 lb. 99% lean ground turkey or 98% ground chicken 2 cloves…
Servings: Makes 12 muffins 2 cups old-fashioned oats 1/3 cup packed brown sugar 1 ½ teaspoons baking powder 1 teaspoon pumpkin pie spice ¼ teaspoon salt 1 egg white 1 egg ¾ cup skim milk ½ cup canned pumpkin ½ teaspoon vanilla extract 1/3 cup semi-sweet chocolate chips Instructions: Preheat the oven to 350. Spay…
Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 T honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir in blueberries and almonds. Place them in a tray to freeze. Freeze 2 hours for solid results. 18-25 frozen protein bites. Nutritional Info…
This Skinny Lemon Poppyseed Cake tastes like summer! It’s refreshing, perfectly sweet, and absolutely delicious! This Skinny Lemon Poppyseed Cake is made with basic pantry ingredients, low fat buttermilk, fresh lemon juice, and topped with a sweet lemon glaze- perfect dessert for any day of the week! Author: thepounddropper.com PREP TIME10 minutes COOK TIME50 minutes ADDITIONAL…
This Easy One Pot Skillet Lasagna is a great alternative to regular lasagna. This is truly a family favorite-tasty and easy to whip up for any night of the week! Author: thepounddropper.com PREP TIME15 minutes COOK TIME10 minutes 8 seconds TOTAL TIME25 minutes 8 seconds Ingredients 1 lb. 96% lean ground beef 1 tsp minced dry onions…
These White Chicken Enchiladas are my absolute favorite enchilada recipe. They are creamy, cheesy and lip smacking delicious! Author: thepounddropper.com PREP TIME15 minutes COOK TIME20 minutes TOTAL TIME35 minutes Ingredients 8 oz. package light cream cheese, room temperature 2 (12.5 oz. ) can white chicken breast, drained ( I love Kirkland brand) or 10 oz….