NGREDIENTS FOR WW CHICKEN ENCHILADA CASSEROLE Casseroles and soups are my favorite kinds of dinner. They are comforting, warm, and full of lots of flavors. This simple WW Mexican chicken casserole is full of ingredients that are healthy and filling! Enchilada sauce Extra thin yellow corn tortillas Fat-free refried beans Taco seasoning Cooked boneless skinless…
This skinny version of the classic childhood sloppy joe recipe is a hit at all family gatherings! It’s quick, easy, and low in points! Perfect for any day of the week! Author: thepounddropper.com PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes Ingredients 1 1/2 lbs. 96% lean ground beef or turkey 1/2 medium onion, diced 4 celery…
These Easy Smashed Potatoes are fluffy and tender on the inside, crispy on the outside, and make for the perfect side dish or appetizer! Author: thepounddropper.com PREP TIME5 minutes COOK TIME40 minutes ADDITIONAL TIME5 minutes TOTAL TIME50 minutes Ingredients 1 1/2 lb small red or baby Dutch or Yukon potatoes 1 Tbsp salt, for boiling 1 Tbsp…
This Skinny Chicken Pot Pie Soup has all the flavors of a homemade chicken pot pie without the crust! It’s fully loaded with veggies, tender chunks of chicken, and seasoned with fresh herbs. This soup is easy to make and so flavorful, it’s sure to be a family favorite! Author: thepounddropper.com PREP TIME10 minutes COOK…
Big Mac Sloppy Joes combine an American staple to one of the most popular fast food hamburgers-the Big Mac!! These Big Mac Sloppy Joe’s are loaded lean ground beef, onions, pickles, and cheddar cheese and then tossed in a copycat Skinny Big Mac Sauce! Author: thepounddropper.com PREP TIME10 minutes COOK TIME8 minutes ADDITIONAL TIME30 minutes…
Ingredients 8 ounces of fat free cream cheese, room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons “I Can’t Believe It’s Not Butter” Instructions In a small mixing bowl, combine the cream cheese, Swerve Confectioners’ Sugar Substitute, cocoa powder,…
Prep Time 5 mins | Cook Time 4 hrs | Total Time 4 hrs 5 mins Fresh chicken breasts are combined with salsa to make tender, juicy, perfectly cooked, chicken meat, with incredible Mexican flavors. Great for using in tacos, burritos, on top of salads or baked potatoes – endless possibilities!Servings: servingsCalories: 142 kcalIngredients 1 lb chicken breast (skinless, boneless) 1 jar of your favorite salsa (must be…
0 Points FOR ME…Points will vary according to YOUR plan. 1 dozen eggs ½ cup fat free Greek yogurt 1 red onion, diced 8 fresh mushrooms, sliced 1 tomato, diced 2/3 cup frozen hash browns 1 cup fat free cottage cheese Handful (or 2) fresh spinach leaves Salt and pepper to taste Cooking spray Beat…
The Preparation: 90 g egg whites 75 g allulose * ½ teaspoon white vinegar The Execution: Prepare fruits and set aside. Make a template by drawing two circles on a parchment paper to resemble a wreath (optional). Preheat oven to 225°F. Line your baking sheet with prepared template or blank parchment paper. Prepare meringue ingredients….
NGREDIENTS 1x2x3x FOR THE ENCHILADAS 8 low carb, whole wheat flour tortillas ½ lb chicken breast (skinless and boneless) 1 onion (finely chopped) 1 cup black beans (drained and rinsed) ½ cup corn 3 garlic cloves minced 1/3 cup cilantro (finely chopped) ¾ cup of prepared enchilada sauce (see below) 1/2 cup reduced fat Mexican cheese (shredded) ? cup cilantro 1 tsp olive oil ½ tsp ground cumin ½ tsp chili powder ½ tsp garlic powder Juice of 1 lime Salt and pepper to taste FOR THE ENCHILADA…