SERVINGS: 2SYNS: ZERO (If using Cheese as Healthy Extra A) INGREDIENTS 250g Lean 5% Fat Beef Mince 200g Dried Pasta 3 Bacon Medallions or Back Bacon Rashers, Chopped roughly 1/2 An Onion, Finely chopped 1 Red Pepper, Fine chopped 1/2 A Carrot Grated 1 Large Mushroom, Finely chopped 1 Cloves Of Garlic, Crushed 1/2 Tsp Mixed Dried…
SYNS: ZEROSERVINGS: 2 INGREDIENTS 200g Dry Uncooked Pasta250g Lean 5% Beef Mince1 400g Tin Chopped Tomatoes1 Tablsespoon Tomato Puree1 Large Onion Finely Diced1 Red Pepper Finely Chopped200ml Beef Stock1/2 Teaspoon Dried Mixed Herbs1/2 Teaspoon Garlic Granules (or 1 clove)1 Teaspoon Hot Chilli Powder (For Mild)3 Teaspoons Paprika1/2 Teaspoon Worcestershire Sauce200g Kidney Beans, Drained80g Low Fat Cheddar Cheese (from Healthy Extra portion)Frylight METHOD Preheat Oven 200c/180c Fan/Gas Mark 4 Spritz a pan with…
This One Point Sheet Pan Brownie is everything you’d want in homemade BUT lower in points than classic homemade brownies! The best part is that they can be ready in less than 40 minutes. They are the PERFECT chocolatey treat! PREP TIME5 minutes COOK TIME25 minutes ADDITIONAL TIME10 minutes TOTAL TIME40 minutes Ingredients Ingredients 2 cups all-purpose…
I love adding dried Rosemary to the potatoes. Using fresh Rosemary is usually better but it’s not always easy to keep this fresh. I also always use reduced salt OXO cubes too. They retain the same taste but reduce the salt content massively. Servings: 2-3Syns: FREE Ingredients: 5 Large Potatoes1 Beef or Chicken OXO Cube1/2 A tsp…
Ingredients and directions : boil lasagne sheets for 10 minutes while cooking Linda McCartney hoisin shredded duck, stir fry mix and hoisin sauce. Roll the mix into cooked lasagne sheets, spray with fry light and put in the oven on 180 for 20 minutes. (3 syns for 4 rolls). Salt and pepper chips seasoned with…
Author: Drizzle Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 12 4SP green, 3SP blue & purple, 3PP Ingredients 2 eggs 2 Tbsp brown sugar ⅓ cup unsweetened applesauce ¾ cup milk *I used 1% 1 tsp vanilla 1 cup flour ½ cup unsweetened cocoa powder 1 tsp baking powder 3 Tbsp lily’s dark chocolate chips…
What you’ll neeed: Box of vanilla SF Cake mix Eggs Unsweetened Applesauce SF Jello Pudding Mix (banana cream) 2C vanilla Carbmaster milk 2 Banananas 40 mini vanilla wafers DIRECTIONS: Make cake according to box instructions. Swap oil out for the applesauce. Bake at 325 for minutes. Let cool and then poke holes throughout it with…
Makes 8 thick slices – 4.5 syns per slice, or slice into 10 for 3.5 syn per slice 3 eggs 75g caster sugar – 15 syns 75g self raising flour – 12 syns ½ teaspoon baking powder 1 teaspoon orange extract Finely grated zest of 2 oranges 200g oranges, peeled and sliced into half cm slices –…
Those people who say “do I have to eat my heb? there’s nothing I want”. Are you ok?You can have 1 x 60g wholemeal roll for HEB and turn it into a donut!! You can also skip the sugar for pure sweetener to save syns but I highly reccomend keeping the sugar for the extra…
INGREDIENTS: I did 40g of oats, mixed in 3 eggs 4 tbsp of skinny syrup (I used banana flavour for these) and a bit of baking powder I added 10g of dried banana chopped up (1.5syns) mixed this all together. Divide the mixture into 6 moulds and cook them for about 15minutes on gas mark…