Cornish hen, red quinoa, pinto beans and sweet potatoes
Recipe – Cornish Hen Dry rub with equal parts of Black pepper Thyme Sage Paprika Onion powder Garlic powder Allspice Annatto seed powder Chili flakes Salt to taste Once throughly rubbed with spice mix, bake until temp internally reaches 165 Recipe – Beans Sauté onion for 5 minutes Add chopped tomato and garlic clove. Cook…
