WW Pumpkin Muffins

Ingredients: 2 cups unsweetened pineapple chunks (fresh or canned in juice, drained) 2 cups mandarin orange segments (fresh or canned in juice, drained) 1 cup seedless green grapes, halved 1 cup sweetened shredded coconut (reduce the amount for fewer points) 1 cup non-fat Greek yogurt 1 cup mini marshmallows 1/2 cup chopped pecans (optional, adjust…

My take on the Dairy Queen Peanut Buster Parfait. 38 Points for the DQ Parfait, this WW version 4 points! Nicks Light Ice Cream Vanilla, 1/2 cup, 3 points Planters Dry Roasted Salted Peanuts, 8 pcs, 1 point Hersheys Sugar Free Chocolate Syrup, 0 points Satisfied my urge at a fraction of the points. Try…

An easy recipe for a homemade crustless pumpkin pie.  This Zero Point Crustless Pumpkin Pie recipe is perfect for fall-it’s so good-you won’t regret making this for your next family gathering!  Ingredients 1 (15 oz) can 100% canned pumpkin purée  1/3 cup zero point brown sugar substitute – I use Lakanto Golden Monkfruit Sweetener  1 tsp cinnamon …

I divided this into 6 servings at 4 WW points on Green. 3 points on Blue and Purple135 cal 12 carbs 4 fat 15 protein2 servings or scoops of Devotion Nutrition Angel food cake protein powder1/2 cup of Birch Benders high protein pancake mix1/4 cup of Sukrin gold – brown sugar alternative1 tsp of ground…

3 cups non fat Greek yogurt3 tbsp sweetener3 eggs1 tablespoon vanilla1 jello cheesecake fat free pudding Mix eggs, vanilla and sweetener. Add yogurt and pudding. Pour into pie pan sprayed with PAM.Bake at 350 for 35 minutes. I sprinkle 1/2 tablespoon of graham cracker crumbs on top. You could add fresh fruit also. 1/8 of…

For the roulade:Whisk 4 egg whites until you get stiff peaks.In a separate bowl, mix the 4 egg yolks with 1 heaped tablespoon of @lindahls_uk Vanilla Kvarg Quark and 1 tablespoon of sweetener.Fold the yolk mix into the egg whites.Pour into a large, lined baking tray and level.Bake in the oven at 180 for 15 minutes.When fully…