high protein pumpkin spice pancakes
high protein pumpkin spice pancakes
0 points A nutrient dense way to get some tasty high protein pumpkin spice pancakes. Make a big batch, stash them in your freezer, and reheat in your toaster for a delicious, hot breakfast anytime. Customize the batter with fresh or frozen blueberries, or other chopped fruit.
Ingredients
- Cooking spray
- 1/2 cup 100% pure pumpkin
- 1/3 cup Rolled Oats
- 1 Egg
- 1/2 cup Fat free yogurt
- 1/2 cup Egg whites
- 1/2 tsp baking powder
- 1 tsp vanilla
- dash of salt
- Pumpkin spice
- cinnamon
Instructions
- Add pumpkin oats, yogurt, and eggs and rest of ingredients to a blender; pulse to combine (it’s okay if some oats are still whole).
- Off heat, coat a large skillet with cooking spray; warm over medium heat.
- Pour batter into heated skillet to make several pancakes at a time; cook until the tops start to bubble and the bottoms start to brown, 1-2 minutes. Flip; cook 1-2 minutes more until cooked through. Remove from skillet; keep warm and repeat with remaining batte
Source: thestatenislanfdamily.com
