WW Profiteroles(Slimming world friendly)

5/5

INGREDIENTS

  • 100 grams Self Raising Flour (For 18 Syns)
  • 100 grams Flora Light (For 14 Syns)
  • 150 ml Water
  • 2 tbsp Granulated Sweetener Such as Sukrin 1 or Natvia
  • 1/2 tsp Salt
  • 1 large Egg
  • 25 grams Milk chocolate chips (For 6.5 Syns)
  • 9 tbsp Reduced Fat Aerosol Cream (For 1.5 Syns)
INSTRUCTIONS
  1. Preheat the oven to 160 degrees. Spray two baking trays with Frylight and line with baking parchment.
  2. Add the granulated sweetener, salt, Flora Light and water into a saucepan and bring to the boil. Take off the heat and mix in the flour. The mixture will look lumpy at first but persevere. Continue to mix until the mixture forms a ball and comes away from the sides of the saucepan. This will take a lot of elbow grease (think of the Body Magic!!) and may not come together for around 5 minutes.
  3. Add the egg to the mixture and stir well to incorporate. It will look split at first but continue to stir until the mixture becomes glossy.
  4. Add the mixture to a piping bag with a wide nozzle. Pipe 35 profiteroles onto the trays. If there are any little “tails” just dab them down with a wet finger.
  5. Place in the oven for 40 minutes – do not open the oven door before this time or the profiteroles may collapse. After this time, turn off the oven. Take the profiteroles out and turn them over. Return to the oven, leaving the door ajar and the oven off for a further 10 minutes to completely dry out.
  6. When they are completely cool, poke a hole in the bottom with a skewer, take some reduced-fat aerosol cream and poke the nozzle into the small hole in the base of each profiterole, squirting a small amount into each. Melt the chocolate in a microwave and drizzle over the top of the profiteroles. Serve immediately!



35 ServingsPrep TimeCooking Time
 profiteroles 60 minutes
CaloriesWWSW
30kcal1Smart Points (Flex/Freestyle) 4 Profiteroles = 4.5Syns
Per profiterolesPer profiteroles

SMASH BURGER QUESADILLA

Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Yield: 2 servings Click here to track the points on your WW app. Ingredients 6 ounces 95% lean ground

Read More »

Cucumber Sandwiches

prep time: 5 MINS total time: 5 MINS calories: 240KCAL These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes!  yield: 2 SANDWICHES Ingredients 2 oz 1/3

Read More »

Weight Watchers Tuna Melts

Yield: 2 Servings (6 points per sandwich) Servings: 2 Tuna Melts Ingredients 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt

Read More »