Delicious yogurt cake

Delicious yogurt cake, 1 pt per slice- makes 10 slices-the perfect amount of sweet •1/2 cup Fage 0% yogurt(or any nonfat Greek yogurt)•1 cup self rising flour•3 eggs•1 tsp of vanilla•1/2 cup monk fruit sugar substitute•1/4 cup unsweetened applesauce• dash of saltPreheat oven to 350. Mix all ingredients in a bowl with a spoon or […]

Pineapple Chicken and Rice 

Ingredients: 1 pound chicken breast, cubed1 cup  pineapple, cubed1 tablespoon olive oil1 onion, chopped2 cloves garlic, minced1 red bell pepper, diced1 cup jasmine  rice2 cups chicken broth1 tablespoon soy sauce1 teaspoon ginger, gratedSalt and pepper to taste1/4 cup green onions, sliced1 tablespoon sesame seeds Directions: In a large skillet, heat the olive oil over medium heat. Add […]